Workout Egg Avocado Salad Recipe
This Workout Egg Avocado Salad is a nutritious and flavorful dish perfect for a healthy lunch or post-workout meal. Featuring protein-rich boiled eggs and creamy avocados, combined with fresh vegetables and a zesty lime dressing, this salad is both satisfying and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Eggs
- 4 large eggs
Salad
- 2 ripe avocados
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Dressing & Seasoning
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes for added spice
Instructions
- Boil the eggs: Place the 4 large eggs in a medium-sized pot and cover them fully with water. Bring the water to a rolling boil over medium-high heat.
- Let eggs cook off heat: Once boiling, cover the pot with a lid, remove it from heat, and let the eggs sit for 10-12 minutes to cook through.
- Prepare avocado mixture: While eggs cook, halve the avocados, remove the pits, and scoop the flesh into a large mixing bowl. Slightly mash the avocado with a fork, leaving some chunks for texture.
- Add fresh ingredients: Add the finely chopped red onion, halved cherry tomatoes, and chopped cilantro to the avocado. Drizzle with lime juice and olive oil, then gently mix to combine all ingredients.
- Cool the eggs: Drain the hot water from the eggs and transfer them to a bowl of ice water for about 5 minutes to cool and make peeling easier.
- Peel and chop eggs: Peel the cooled eggs and chop them into bite-sized pieces. Add the chopped eggs to the avocado mixture.
- Season salad: Season the salad with salt, pepper, and optional red pepper flakes. Gently toss all ingredients to ensure even distribution.
- Final seasoning check: Taste the salad and adjust seasoning if necessary before serving.
Notes
- Use ripe avocados for a creamier texture and better flavor.
- Letting eggs sit in hot water after boiling ensures they cook perfectly without cracking.
- Adding a pinch of red pepper flakes adds a nice spicy kick but can be omitted for a milder taste.
- This salad is best served fresh but can be refrigerated for up to 1 day.
- Serve on whole grain toast or with leafy greens for a more substantial meal.
Keywords: egg salad, avocado salad, healthy salad, post-workout meal, protein salad, easy lunch
Find it online: https://miarosetti.com/workout-egg-avocado-salad-recipe/
