Viral High-Protein Keto Onion Rings Hack
Enjoy crispy, flavorful onion rings with this viral high-protein keto hack that requires no breadcrumbs and no frying. These guilt-free onion rings are a delicious snack or side dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
Scale
For the Onion Rings:
- 2 white onions, sliced into 1/4-inch thick rings
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning to taste
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Cheese Base: Place about 1 tablespoon of shredded parmesan cheese on the parchment paper for each onion ring.
- Assemble Onion Rings: Layer an onion slice on top of the cheese, add another tablespoon of cheese on top, and press down gently with a spoon. Season with salt, garlic powder, paprika, and Italian seasoning.
- Bake: Bake for 15-20 minutes until the cheese is golden and crispy.
- Cool and Serve: Let the rings cool for 10-15 minutes before serving to allow them to set and become extra crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 25mg
Keywords: Keto, Onion Rings, High-Protein, Low Carb, Baked Snack, Gluten-Free
Find it online: https://miarosetti.com/viral-high-protein-keto-onion-rings-hack/
