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Veggie-Packed Quinoa Casserole Recipe

Veggie-Packed Quinoa Casserole Recipe
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★★★★★

4.9 from 25 reviews

This Veggie-Packed Quinoa Casserole is a wholesome and flavorful dish that combines protein-rich quinoa with an assortment of colorful vegetables, tangy tomato sauce, and gooey melted cheese. It’s a satisfying and nutritious meal that’s perfect for a cozy dinner.

Ingredients

Scale

Quinoa:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth

Vegetable Mix:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Sauce and Cheese:

  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon red pepper flakes
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley or basil, chopped

Instructions

  1. Cook Quinoa: In a medium saucepan, bring vegetable broth to a boil. Add quinoa, simmer for 12-15 minutes, then fluff with a fork.
  2. Sauté Vegetables: Heat olive oil in a skillet, cook onion and garlic. Add bell pepper, zucchini, mushrooms, cherry tomatoes, and spinach. Season with herbs, salt, and pepper.
  3. Prepare Sauce: Combine tomato sauce, Greek yogurt, and red pepper flakes.
  4. Assemble: Mix cooked quinoa, vegetables, and sauce in a bowl. Transfer to a baking dish.
  5. Add Cheese: Sprinkle mozzarella and Parmesan on top. Bake covered, then uncovered, until cheese is melted and golden.
  6. Serve: Let it rest, garnish with parsley or basil, and enjoy!

Notes

  • You can customize the vegetable mix with your favorite veggies.
  • This casserole reheats well, making it great for meal prep.
  • Feel free to add protein like cooked chicken or chickpeas for an extra boost.

Nutrition

Keywords: Quinoa Casserole, Vegetable Casserole, Healthy Dinner

Find it online: https://miarosetti.com/veggie-packed-quinoa-casserole-recipe/