Vegan Chickpea Noodle Soup Recipe
This Vegan Chickpea Noodle Soup is a hearty, comforting dish perfect for any season. Packed with tender vegetables, protein-rich chickpeas, and tender pasta, it delivers rich flavor with an Italian herb twist. Simple to prepare and made entirely plant-based, this soup is ideal for a nutritious lunch or dinner that warms you from the inside out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Vegan
Ingredients
Scale
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2–3 celery stalks, diced
- 2 garlic cloves, finely chopped
- 1 teaspoon Italian herbs mix
- 1.5 litres vegetable stock
Main Ingredients
- 1 x 400 g (14 oz) canned chickpeas, drained and rinsed
- 200 g (7 oz) short pasta
Garnish & Seasoning
- A handful of fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Sauté the Vegetables: Heat the olive oil in a large pot such as a Dutch oven over medium heat. Add the diced onion, carrot, and celery. Cook for 7-8 minutes until the vegetables are softened and fragrant.
- Add Garlic and Herbs: Stir in the finely chopped garlic and the Italian herbs mix. Cook for an additional minute until the garlic releases its aroma, ensuring not to burn it.
- Simmer the Soup: Pour in the vegetable stock and bring the mixture to a gentle simmer. Add the drained chickpeas and short pasta to the pot.
- Cook Pasta and Chickpeas: Allow the soup to simmer for 10-12 minutes, or until the pasta is al dente, stirring occasionally to prevent sticking.
- Finish and Serve: Stir in the chopped fresh parsley. Season the soup with salt and freshly ground black pepper to taste. Serve hot with crusty bread if desired.
Notes
- Use gluten-free pasta if you want to make the soup gluten-free.
- For a spicier variation, add a pinch of chili flakes with the garlic.
- Leftover soup can be refrigerated for up to 3 days and reheated gently on the stovetop.
- Fresh herbs like thyme or basil can be added for extra flavor.
Keywords: Vegan Chickpea Noodle Soup, vegan soup, chickpea recipe, pasta soup, easy vegan dinner, plant-based soup
Find it online: https://miarosetti.com/vegan-chickpea-noodle-soup-recipe/
