Tofu Scramble Recipe
This savory tofu scramble is a delicious and protein-packed vegan alternative to traditional scrambled eggs. Featuring extra-firm tofu sautéed with turmeric, garlic, and a blend of spices, this dish offers a flavorful and satisfying breakfast or brunch option that’s easy to prepare and customizable to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Vegetables & Aromatics
- ½ small yellow onion, diced
- 4 cloves garlic, minced
Tofu Scramble
- 1 block extra-firm tofu, drained and water squeezed out
- 1 tablespoon canola oil
- 2 tablespoons soy sauce
- ¼ teaspoon ground turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon vegan butter
- ¼ teaspoon black salt
- Salt to taste (optional)
Instructions
- Heat the Pan: Begin by heating a large nonstick pan over medium heat and adding the canola oil. Once hot, add the diced onion and sauté for about 2 minutes until softened and fragrant.
- Prepare and Add Tofu: Using your hands, crumble the drained tofu directly into the pan. You can choose to make the chunks as large or as small as you prefer, giving the scramble your desired texture.
- Season the Tofu: Pour in the soy sauce and stir to coat the tofu evenly. Then add ground turmeric, garlic powder, black pepper, vegan butter, and minced garlic. Stir well to combine all the ingredients thoroughly.
- Brown the Tofu: Allow the tofu mixture to cook undisturbed for a few minutes so it can brown and crisp slightly on the bottom. The longer you leave it without stirring, the better the browning will be. After the initial browning, gently toss the tofu with a spatula every few minutes to brown different sides evenly and develop a nice texture.
- Add Finishing Touches: Sprinkle the black salt over the tofu scramble, mix well, and taste. Adjust the seasonings by adding more salt if desired.
- Serve: Once the tofu has reached your preferred level of crispness and seasoning balance, remove it from heat. Serve hot and enjoy this nutritious vegan scramble as a hearty breakfast or brunch.
Notes
- Pressing the tofu well before cooking is essential to remove excess water and achieve better browning and texture.
- Black salt adds an eggy, sulfur-like flavor; it’s optional but recommended for authenticity.
- You can customize the scramble by adding vegetables like bell peppers, tomatoes, or spinach.
- Use a nonstick pan or well-seasoned skillet to prevent sticking and aid browning.
- This recipe is perfect for meal prep and tastes great served with toast, avocado, or breakfast potatoes.
Keywords: tofu scramble vegan breakfast plant-based protein turmeric soy sauce vegan butter
Find it online: https://miarosetti.com/tofu-scramble-recipe/
