The Best Blueberry Thyme Chicken Recipe
A delightful and savory recipe for Blueberry Thyme Chicken that combines juicy blueberries with balsamic vinegar, honey, and fresh thyme to create a flavorful sauce served over perfectly seared chicken breasts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Searing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
Blueberry Sauce:
- 1 cup fresh blueberries (save a few for garnish)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Get organized: Preheat oven to 375°F (190°C) and gather ingredients.
- Season generously: Pat dry and season chicken breasts with salt and pepper.
- Make the magic sauce: Cook blueberries, balsamic vinegar, honey, and thyme until jammy.
- Sear to perfection: Sear chicken in olive oil until golden brown.
- Bring it together: Pour blueberry sauce over seared chicken in skillet.
- Finish in the oven: Bake until chicken reaches 165°F (74°C).
- Serve with style: Let rest, then drizzle extra sauce and garnish with thyme.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 16g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Blueberry Thyme Chicken, Chicken Recipe, Blueberry Chicken, Dinner Recipe
Find it online: https://miarosetti.com/the-best-blueberry-thyme-chicken-recipe/
