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Teriyaki Turkey Rice Bowl Recipe

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★★★★★

4.5 from 140 reviews

This Teriyaki Turkey Rice Bowl is a flavorful and hearty dish featuring ground turkey cooked with fresh vegetables in a homemade teriyaki sauce. Served over steamed white or brown rice and garnished with green onions, it’s a perfect weeknight meal that’s both delicious and easy to prepare. The sauce balances savory soy with a touch of sweetness and aromatic garlic and ginger, making it a crowd-pleaser for family dinners or meal prep.

Ingredients

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Teriyaki Sauce

  • 1/2 cup Low-Sodium Soy Sauce
  • 1/4 cup Water
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Brown sugar (or less as desired)
  • 2 tablespoons Granulated sugar (or less as desired)
  • 2 teaspoons Minced garlic
  • 1 teaspoon Ground ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Warm water

Turkey and Vegetables

  • 1 tablespoon Vegetable oil
  • 1/2 cup Diced onion
  • 2 tablespoons Minced garlic
  • 1 pound Ground Turkey
  • 1 cup Broccoli (finely chopped)
  • 2 Large carrots (peeled and grated)

To Serve

  • 4 cups Cooked white or brown rice
  • 2 Green onions (diced, for garnish)

Instructions

  1. Prepare Teriyaki Sauce: In a small bowl, whisk together the cornstarch and warm water until the cornstarch is fully dissolved. Set this mixture aside for later use.
  2. Combine Sauce Ingredients: In a small saucepan over medium heat, gently whisk together the low-sodium soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Continue whisking until the sugars are completely dissolved, creating a smooth liquid base.
  3. Thicken Sauce: Slowly pour the cornstarch mixture into the saucepan while whisking continuously. Allow the sauce to simmer gently until it thickens to a glossy consistency. Remove from heat and set the teriyaki sauce aside.
  4. Sauté Onions: Heat the vegetable oil in a large skillet over medium-high heat. Add the diced onions and cook while stirring frequently until the onions become soft and translucent. If the onions begin to scorch, reduce the heat promptly to avoid burning.
  5. Add Garlic and Turkey: Stir in the minced garlic, then add the ground turkey to the skillet. Use a spatula to break the turkey apart and cook it, stirring occasionally, until it is about halfway cooked through—approximately 4 to 5 minutes.
  6. Cook Vegetables with Turkey: Add the grated carrots and finely chopped broccoli to the skillet. Continue cooking until the turkey is no longer pink and the vegetables have softened, about 5 to 6 minutes more.
  7. Combine with Teriyaki Sauce: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything evenly. Let the mixture simmer for about 5 minutes, allowing the flavors to blend beautifully.
  8. Assemble Bowls: Divide the cooked white or brown rice evenly into serving bowls. Spoon the teriyaki turkey mixture on top of the rice in each bowl.
  9. Garnish and Serve: Sprinkle the diced green onions over the top for a fresh finish and serve the bowls immediately while warm.

Notes

  • You can adjust the sweetness of the teriyaki sauce by reducing the amount of brown and granulated sugar to your taste.
  • Use either white or brown rice based on your preference or dietary needs.
  • For added texture, consider adding toasted sesame seeds as garnish.
  • This recipe can be made ahead and reheated; store sauce and cooked turkey separately for best results.
  • Ground chicken or pork can be substituted for ground turkey if preferred.

Keywords: teriyaki turkey bowl, ground turkey recipe, easy weeknight dinner, homemade teriyaki sauce, healthy rice bowl

Find it online: https://miarosetti.com/teriyaki-turkey-rice-bowl-recipe/