Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful weeknight meal that combines tender ground turkey with vibrant vegetables and a homemade teriyaki sauce. It’s a balanced dish perfect for a healthy dinner that the whole family will enjoy.

A black skillet filled with cooked ground meat mixed with small pieces of broccoli and thin carrot strips, all coated in a brown sauce that pools slightly around the edges of the skillet. A wooden spatula rests inside the skillet, partially covered by the meat mixture, with its handle extending outwards. The skillet is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown sugar (or less as desired)
2 tablespoons Granulated sugar (or less as desired)
2 teaspoons Minced garlic
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic
1 pound Ground turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

Instructions

Step 1: In a small bowl, whisk together cornstarch and warm water until the cornstarch is completely dissolved. Set this mixture aside.
Step 2: In a small saucepan over medium heat, gently whisk soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars dissolve completely.
Step 3: Slowly whisk in the cornstarch mixture and let it simmer until the sauce thickens. Remove from heat and set aside.
Step 4: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened. If onions start to scorch, reduce the heat immediately.
Step 5: Stir in minced garlic, then add ground turkey. Break apart the meat with a spatula and cook, stirring occasionally, until it is halfway cooked, about 4-5 minutes.
Step 6: Add grated carrots and chopped broccoli. Continue cooking until the turkey is no longer pink and the vegetables have softened, about 5-6 minutes.
Step 7: Pour the teriyaki sauce over the turkey and vegetables, stir well, and let it simmer for about 5 minutes to blend the flavors.
Step 8: Divide the cooked rice into serving bowls. Top with the teriyaki turkey mixture and garnish with diced green onions. Serve immediately.

Tips & Variations

For a richer sauce, add a teaspoon of toasted sesame oil when combining the teriyaki sauce ingredients.
Feel free to swap ground turkey with chicken or beef for a different flavor profile.
Add extra veggies like bell peppers or snap peas for more color and texture.
Use brown rice for a heartier, fiber-rich option.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. The sauce may thicken upon cooling; add a splash of water when reheating if needed to loosen it.

How to Serve

Two white bowls sit on a white marbled surface, each filled with a bottom layer of light brown rice that looks soft and slightly sticky. On top of the rice is a thick layer of cooked ground meat mixed with small pieces of orange carrot, dark green broccoli, and chopped green onions. The meat mixture is shiny with a sauce that adds a rich brown color, and white sesame seeds are sprinkled over everything. Wooden chopsticks rest on the edge of the top bowl, and small round dishes with chopped green onions and sesame seeds are placed nearby. A white cloth napkin lies folded beside the bowls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the teriyaki sauce ahead of time?

Yes, the sauce can be made a day in advance and stored in the refrigerator. Reheat gently before adding to the turkey and vegetables.

Is ground turkey a healthy option for this dish?

Absolutely. Ground turkey is a lean protein that makes this dish lower in fat compared to beef or pork, while still providing plenty of flavor and nutrients.