Teriyaki Chicken Avocado Rice Recipe
Enjoy a delightful fusion of flavors with this Teriyaki Chicken Avocado Rice recipe. Layers of tender teriyaki chicken, creamy avocado, and seasoned rice come together beautifully in this dish.
- Author: Mia
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Gluten Free
Teriyaki Chicken
- 2 boneless, skinless chicken breasts
- 80 millilitres soy sauce or tamari
- 30 millilitres honey or brown sugar
- 15 millilitres rice vinegar
- 15 millilitres sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening sauce)
Rice Base
- 225 grams cooked jasmine rice or sushi rice
- 15 millilitres rice vinegar
- 5 millilitres sesame oil
- Pinch of salt
Avocado Layer
- 2 ripe avocados, mashed
- 15 millilitres lime juice or lemon juice
- Salt and black pepper, to taste
Garnishes
- Sesame seeds
- Chopped green onions
- Pickled ginger (optional)
- Prepare Teriyaki Sauce: Whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small bowl.
- Cook Chicken: Heat a skillet over medium heat and cook chicken breasts until golden on both sides, about 4 to 5 minutes per side.
- Add Sauce and Simmer: Pour teriyaki sauce over the chicken. Simmer over gentle heat for 5 to 10 minutes, turning chicken occasionally until cooked through to 74°C internal temperature. If a thicker sauce is preferred, stir in the cornstarch slurry and cook until sauce has thickened.
- Slice Chicken: Remove chicken from skillet, allow to rest briefly, then slice into thin strips.
- Prepare Rice and Avocado: Toss warm cooked rice with rice vinegar, sesame oil, and a pinch of salt. Set aside to cool slightly. Mash ripe avocados with lime or lemon juice, and season with salt and black pepper to taste.
- Assemble Layers: Using a food ring or by hand, press a 1.5-centimetre layer of seasoned rice into the base. Top with mashed avocado, then layer sliced teriyaki chicken strips above.
- Finish and Serve: Gently remove the mold and repeat for additional servings. Finish each stack by sprinkling sesame seeds, chopped green onions, and pickled ginger if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 55mg
Keywords: Teriyaki Chicken, Avocado Rice, Asian Fusion, Gluten Free, Main Dish