Superfood Berry Avocado Immunity Bowl Recipe
A nutrient-packed Superfood Berry Avocado Immunity Bowl combining antioxidant-rich berries with creamy avocado and chia seeds for a delicious and refreshing boost to your immune system. This easy and quick smoothie bowl is perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Smoothie Bowl Ingredients
- 2 cups unsweetened frozen berries of choice, divided
- 1 medium banana
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1 cup unsweetened soy milk
Toppings
- 1/2 cup fresh blueberries
- 2 Tbsp. sliced almonds
- 1 Tbsp. chia seeds
- Diced or sliced avocado (optional)
Instructions
- Prepare the Smoothie Base: Add 1.5 cups of unsweetened frozen berries, banana, half avocado, and soy milk into a blender. Blend on high speed until smooth and creamy, ensuring a thick, consistent texture.
- Serve in Bowls: Pour the smoothie evenly into two serving bowls, creating the base layer for your immunity bowl.
- Add Toppings: Sprinkle the remaining 0.5 cup of frozen or fresh blueberries, sliced almonds, and chia seeds over the smoothie bowls. Optionally add diced or sliced avocado for extra creaminess and healthy fats.
- Enjoy Immediately: Serve right away to enjoy the fresh flavors and maximum nutrient benefits from the superfoods before the toppings soften.
Notes
- For a sweeter bowl, use a ripe banana or add a touch of natural sweetener like honey or maple syrup.
- Substitute soy milk with other plant-based or dairy milk if preferred.
- Use any frozen berries such as blueberries, strawberries, raspberries, or blackberries according to taste and availability.
- Chia seeds can be soaked in water for 10 minutes for easier digestion.
- This bowl is best enjoyed fresh but can be refrigerated for up to 1 day; however, texture may change.
Keywords: superfood bowl, berry smoothie, avocado bowl, immunity boost, healthy breakfast, vegan smoothie bowl, chia seeds, antioxidant breakfast
