Smashed Chickpea Avocado Dill Pickle Sandwiches Recipe
These Smashed Chickpea Avocado Dill Pickle Sandwiches are a delicious and satisfying plant-based option for a quick and easy lunch. Packed with protein and flavor, these sandwiches are sure to become a favorite in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 sandwiches 1x
- Category: Main Course
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 ½ cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado, pitted
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- ¼ cup finely chopped pickles
- ¼ cup finely chopped dill, or to taste
- 2 green onions, finely chopped
- Pinch each fine sea salt and freshly ground black pepper
For Serving:
- Whole grain bread, pitas, bagels, or tortillas
- Lettuce or arugula
- Mustard
Instructions
- To begin: Mash the chickpeas with a potato masher or the back of a fork until broken up. A few whole chickpeas are okay. Mash in the avocado.
- Add: Lemon juice, garlic, green onion, celery, dill, pickles, salt, and pepper. Stir to combine and taste. Adjust seasonings as desired.
- Assemble: Divide the smashed chickpea avocado salad between slices of bread, top with a lettuce leaf, and then top with the second slice of bread. Serve!
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea avocado sandwich, vegetarian sandwich, plant-based lunch, easy lunch recipe
