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Skinny Pumpkin Pie Smoothie Recipe

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★★★★★

4.6 from 63 reviews

This Skinny Pumpkin Pie Smoothie is a delicious, nutritious blend that captures the flavors of pumpkin pie without the extra calories. Featuring pumpkin puree, Greek yogurt, banana, and warming spices, it’s a perfect low-fat, wholesome treat to enjoy any time of day.

Ingredients

Scale

Base Ingredients

  • 1/2 cup 100% pumpkin puree
  • 1/4 cup plain Greek yogurt
  • 1/2 chopped frozen banana
  • 1/4 cup skim milk (or almond milk)
  • 1/2 tsp vanilla extract

Flavorings

  • 1/2 tsp ground cinnamon
  • 1 tsp honey

Additional

  • 6–10 ice cubes

Instructions

  1. Prepare the Ingredients: Gather all ingredients, ensuring the banana is frozen and chopped to ensure a creamy texture in the smoothie.
  2. Blend Base Ingredients: Add pumpkin puree, Greek yogurt, frozen banana, milk, and vanilla extract into a high-quality blender.
  3. Add Flavor and Sweetness: Sprinkle in ground cinnamon and honey for that classic pumpkin pie flavor and natural sweetness.
  4. Incorporate Ice Gradually: Start blending with a few ice cubes, then slowly add more (up to 6-10 ice cubes) until the preferred consistency is achieved.
  5. Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy, no large chunks remaining.
  6. Serve Immediately: Pour into a glass and enjoy your refreshing and healthy pumpkin pie smoothie right away.

Notes

  • Use frozen banana for a naturally creamy texture and chilled smoothie without watering it down.
  • Adjust honey to your preferred level of sweetness or substitute with maple syrup for a vegan option.
  • Almond milk is a suitable dairy-free substitute for skim milk.
  • Adding more ice cubes will make the smoothie thicker; feel free to adjust to your consistency preference.
  • This smoothie is best consumed fresh; however, it can be refrigerated for up to 24 hours and stirred well before drinking.

Keywords: pumpkin pie smoothie, healthy smoothie, low fat smoothie, pumpkin smoothie, fall smoothie recipe, Greek yogurt smoothie, low calorie beverage

Find it online: https://miarosetti.com/skinny-pumpkin-pie-smoothie-recipe/