Skinny Pumpkin Pie Smoothie Recipe
Introduction
This Skinny Pumpkin Pie Smoothie is a delicious, guilt-free way to enjoy the flavors of fall any time. Creamy and lightly spiced, it makes a perfect breakfast or snack that feels indulgent but stays healthy.
Ingredients
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey
- 6-10 ice cubes
Instructions
- Step 1: Add the pumpkin puree, Greek yogurt, frozen banana, milk, vanilla extract, cinnamon, and honey to a high-quality blender.
- Step 2: Blend the ingredients until smooth.
- Step 3: Begin adding ice cubes a few at a time, blending after each addition, until you reach your desired smoothie consistency.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Use canned pumpkin puree labeled 100% pumpkin to avoid added sugars or spices.
- Substitute honey with maple syrup or agave nectar for a different natural sweetness.
- Add a pinch of nutmeg or ginger to enhance the pumpkin pie spice flavor.
- For a thicker smoothie, use less milk or add more frozen banana.
- Try using vanilla or pumpkin spice protein powder for added nutrition.
Storage
This smoothie is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, but note that the texture may change slightly. Avoid freezing as it can alter the smoothie’s consistency when thawed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin pie filling instead of pumpkin puree?
No, canned pumpkin pie filling contains added sugars and spices that could affect the taste and nutrition of the smoothie. Use pure pumpkin puree for the best results.
Is this smoothie suitable for a vegan diet?
You can make it vegan by substituting the Greek yogurt with a plant-based yogurt and using almond milk or another non-dairy milk. Replace honey with maple syrup or agave nectar as well.
PrintSkinny Pumpkin Pie Smoothie Recipe
This Skinny Pumpkin Pie Smoothie is a delicious, nutritious blend that captures the flavors of pumpkin pie without the extra calories. Featuring pumpkin puree, Greek yogurt, banana, and warming spices, it’s a perfect low-fat, wholesome treat to enjoy any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
Flavorings
- 1/2 tsp ground cinnamon
- 1 tsp honey
Additional
- 6–10 ice cubes
Instructions
- Prepare the Ingredients: Gather all ingredients, ensuring the banana is frozen and chopped to ensure a creamy texture in the smoothie.
- Blend Base Ingredients: Add pumpkin puree, Greek yogurt, frozen banana, milk, and vanilla extract into a high-quality blender.
- Add Flavor and Sweetness: Sprinkle in ground cinnamon and honey for that classic pumpkin pie flavor and natural sweetness.
- Incorporate Ice Gradually: Start blending with a few ice cubes, then slowly add more (up to 6-10 ice cubes) until the preferred consistency is achieved.
- Blend Until Smooth: Blend all ingredients on high speed until smooth and creamy, no large chunks remaining.
- Serve Immediately: Pour into a glass and enjoy your refreshing and healthy pumpkin pie smoothie right away.
Notes
- Use frozen banana for a naturally creamy texture and chilled smoothie without watering it down.
- Adjust honey to your preferred level of sweetness or substitute with maple syrup for a vegan option.
- Almond milk is a suitable dairy-free substitute for skim milk.
- Adding more ice cubes will make the smoothie thicker; feel free to adjust to your consistency preference.
- This smoothie is best consumed fresh; however, it can be refrigerated for up to 24 hours and stirred well before drinking.
Keywords: pumpkin pie smoothie, healthy smoothie, low fat smoothie, pumpkin smoothie, fall smoothie recipe, Greek yogurt smoothie, low calorie beverage
