Seafood Stuffed Shells Recipe
Indulge in these delicious Seafood Stuffed Shells for a flavorful and satisfying meal. Jumbo pasta shells filled with a creamy seafood mixture, baked to perfection with a cheesy sauce.
- Author: Mia
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
For the Stuffed Shells:
- 20 jumbo pasta shells
- 1 cup cooked shrimp, chopped
- 1 cup lump crab meat (or imitation crab)
- 1 cup ricotta cheese
- ½ cup shredded mozzarella
- ¼ cup grated parmesan cheese
- 1 egg
- 2 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- Salt & pepper to taste
For the Sauce:
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 ½ cups milk
- ½ cup grated parmesan cheese
- ½ tsp garlic powder
- Salt & pepper to taste
- Optional: pinch of red pepper flakes
- Preheat Oven & Cook Pasta: Preheat oven to 375°F (190°C). Boil jumbo shells in salted water until al dente. Drain and set aside to cool.
- Make the Filling: In a bowl, combine shrimp, crab, ricotta, mozzarella, parmesan, egg, parsley, garlic, salt, and pepper. Mix until creamy and well-blended.
- Prepare the Sauce: In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. Gradually whisk in milk and cook until thickened. Stir in parmesan, garlic powder, salt, pepper, and red pepper flakes (if using). Remove from heat.
- Assemble: Spread a thin layer of sauce on the bottom of a greased baking dish. Stuff each shell with the seafood mixture and place in the dish. Pour remaining sauce evenly over the top. Optional: sprinkle extra mozzarella or parmesan on top for a golden finish.
- Bake: Cover with foil and bake for 25 minutes. Remove foil and bake another 10 minutes until bubbly and golden.
- Serve: Garnish with fresh parsley and serve hot.
Nutrition
- Serving Size: 1 stuffed shell
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Seafood Stuffed Shells, Stuffed Shells Recipe, Seafood Pasta, Cheesy Seafood Recipe