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Savory Fennel and Apple Salad Recipe

Savory Fennel and Apple Salad Recipe
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★★★★★

4.8 from 19 reviews

Enjoy a refreshing and flavorful Savory Fennel and Apple Salad that combines the crispness of fennel, the sweetness of apple, and the chewiness of cranberries. Perfect as a light side dish or a healthy snack.

Ingredients

Scale

Fennel:

  • 1 head fennel

Apple:

  • 1 granny smith apple

Other Ingredients:

  • 1/2 cup dried cranberries
  • 3 tablespoons shelled pumpkin seeds
  • 3 tablespoons juice of a lemon
  • 1 tablespoon whole red peppercorns

Instructions

  1. Prepare the Fennel – Begin by washing the fennel bulb thoroughly to remove any dirt or debris. Carefully trim the base and peel away any tough outer layers. Using a mandoline or a very sharp knife, shave the fennel into thin, almost paper-thin slices for optimal texture and flavor.
  2. Prep the Apple – Wash and core the green apple, keeping the peel on to retain its fiber and vibrant color. Slice the apple into thin matchsticks or slices, according to your preference. Immediately toss the apple slices in 1 tablespoon of lemon juice to prevent them from browning and to add a hint of tartness.
  3. Combine the Salad – In a large mixing bowl, combine the shaved fennel and apple slices. Add a generous handful of dried cranberries and pumpkin seeds to the mix. These ingredients will add sweetness and a delightful crunch to the salad.
  4. Dress the Salad – Drizzle the remaining 2 tablespoons of lemon juice over the salad. Gently toss all the ingredients together to ensure they are evenly coated with the lemon juice, enhancing their flavors. Lightly crush the red peppercorns using the back of a knife or a spice grinder, then sprinkle them over the salad for an extra burst of color and spicy flavor.
  5. Serve or Store – Serve the salad immediately for the freshest flavor. If you’re planning to meal prep, store the shaved fennel in cold water with ice to keep it crisp. Keep the apple slices in an airtight container, ensuring they are well coated in lemon juice to maintain their freshness.

Nutrition

Keywords: Fennel, Apple, Salad, Cranberries, Pumpkin Seeds, Vegetarian, Healthy

Find it online: https://miarosetti.com/savory-fennel-and-apple-salad-recipe/