Savory Butternut Squash & Garlic Herb Steak Bowls Recipe
These Savory Butternut Squash & Garlic Herb Steak Bowls combine tender roasted butternut squash, perfectly seared steak cubes, and fluffy quinoa, all brought together with a creamy garlic herb sauce. This wholesome and flavorful dish is perfect for a nutritious and satisfying meal that’s easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Vegetables & Herbs
- 2 cups butternut squash, peeled and diced
- 3 garlic cloves, sautéed
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon chopped thyme
- 1/2 teaspoon chopped rosemary
Protein
- 1 pound steak (sirloin or ribeye), cut into cubes
Grains
- 1 cup quinoa, rinsed
Dairy
- 1/2 cup heavy cream or Greek yogurt
Oils & Seasonings
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Liquids
- 2 cups water
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Roast Butternut Squash: Toss the diced butternut squash with 1 tablespoon of olive oil, salt, black pepper, and the chopped herbs (parsley, thyme, rosemary). Spread them evenly on a baking sheet and roast in the preheated oven for 25–30 minutes until they turn golden and tender.
- Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and set aside.
- Sear Steak Bites: Heat a cast iron skillet or heavy pan over medium-high heat. Season the cubed steak with salt and pepper. Add 1 tablespoon of olive oil to the skillet and sear the steak cubes for 2–3 minutes per side until they develop a nicely browned crust. Remove from heat and let the steak rest for a few minutes.
- Prepare Garlic Herb Sauce: In a blender, combine the sautéed garlic cloves, the heavy cream or Greek yogurt, the remaining chopped herbs, and a pinch of salt. Blend until smooth and creamy to create a flavorful garlic herb sauce.
- Assemble Bowls: Start by placing a layer of cooked quinoa at the bottom of each bowl. Add a generous serving of roasted butternut squash alongside the seared steak bites. Drizzle the garlic herb sauce on top to add richness and flavor.
- Garnish and Serve: Garnish each bowl with extra chopped fresh parsley for a burst of color and freshness. Serve the bowls warm and enjoy your delicious meal.
Notes
- You can substitute the heavy cream with Greek yogurt for a lighter sauce option.
- Sirloin and ribeye are recommended steak cuts, but you can use any preferred cut suitable for quick searing.
- Make sure not to overcrowd the pan when searing the steak to ensure a good crust.
- For extra flavor, you can add a squeeze of lemon juice to the garlic herb sauce before blending.
- This recipe can easily be doubled for meal prep or larger gatherings.
Keywords: butternut squash, steak bowls, quinoa, garlic herb sauce, roasted vegetables, easy dinner, healthy meal
