Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

These Savory Butternut Squash & Garlic Herb Steak Bowls combine tender roasted squash, perfectly seared steak, and a creamy garlic herb sauce for a comforting, flavorful meal. Packed with protein and wholesome ingredients, they make a satisfying dinner that’s simple to prepare.

Ingredients

• 2 cups butternut squash, peeled and diced
• 1 pound steak (sirloin or ribeye), cut into cubes
• 1 cup quinoa, rinsed
• 2 cups water
• 3 garlic cloves, sautéed
• 1/2 cup heavy cream or Greek yogurt
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon chopped thyme
• 1/2 teaspoon chopped rosemary
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Toss the diced butternut squash with 1 tablespoon olive oil, salt, pepper, and the chopped thyme and rosemary. Spread evenly on a baking sheet and roast for 25–30 minutes until the squash is golden and tender.
3. Step 3: In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy. Remove from heat and set aside.
4. Step 4: Heat a cast iron skillet or heavy pan over medium-high heat. Season the steak cubes with salt and pepper. Add 1 tablespoon olive oil to the pan and sear the steak bites for 2–3 minutes on each side until browned. Remove from heat and let the steak rest.
5. Step 5: In a blender, combine the sautéed garlic cloves, heavy cream or Greek yogurt, chopped fresh parsley, and a pinch of salt. Blend until smooth and creamy.
6. Step 6: To assemble the bowls, start with a base of quinoa, then add the roasted butternut squash and seared steak cubes. Drizzle the creamy garlic herb sauce on top.
7. Step 7: Garnish with extra chopped parsley and serve the bowls warm.

Tips & Variations

• For a dairy-free sauce, substitute the heavy cream or Greek yogurt with coconut cream or a cashew cream alternative.
• Use sweet potatoes or carrots as a substitute for butternut squash for a different flavor profile.
• Allow the steak to rest after cooking to keep it juicy and tender.
• Add a squeeze of lemon juice to the garlic herb sauce for a fresh, tangy twist.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. To reheat, warm the steak and squash gently in a skillet or microwave, and serve with freshly drizzled garlic herb sauce for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with rice, couscous, or bulgur depending on your preference. Adjust cooking times accordingly.

How can I make the steak more tender?

Choose well-marbled cuts like ribeye and avoid overcooking. Letting the steak rest after searing helps retain its juices and tenderness.

Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

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★★★★★

4.9 from 55 reviews

These Savory Butternut Squash & Garlic Herb Steak Bowls combine tender roasted butternut squash, perfectly seared steak cubes, and fluffy quinoa, all brought together with a creamy garlic herb sauce. This wholesome and flavorful dish is perfect for a nutritious and satisfying meal that’s easy to prepare.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting and Frying
• Cuisine: American
• Diet: Low Salt

Ingredients

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Vegetables & Herbs

• 2 cups butternut squash, peeled and diced
• 3 garlic cloves, sautéed
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon chopped thyme
• 1/2 teaspoon chopped rosemary

Protein

• 1 pound steak (sirloin or ribeye), cut into cubes

Grains

• 1 cup quinoa, rinsed

Dairy

• 1/2 cup heavy cream or Greek yogurt

Oils & Seasonings

• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Liquids

• 2 cups water

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
2. Roast Butternut Squash: Toss the diced butternut squash with 1 tablespoon of olive oil, salt, black pepper, and the chopped herbs (parsley, thyme, rosemary). Spread them evenly on a baking sheet and roast in the preheated oven for 25–30 minutes until they turn golden and tender.
3. Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and set aside.
4. Sear Steak Bites: Heat a cast iron skillet or heavy pan over medium-high heat. Season the cubed steak with salt and pepper. Add 1 tablespoon of olive oil to the skillet and sear the steak cubes for 2–3 minutes per side until they develop a nicely browned crust. Remove from heat and let the steak rest for a few minutes.
5. Prepare Garlic Herb Sauce: In a blender, combine the sautéed garlic cloves, the heavy cream or Greek yogurt, the remaining chopped herbs, and a pinch of salt. Blend until smooth and creamy to create a flavorful garlic herb sauce.
6. Assemble Bowls: Start by placing a layer of cooked quinoa at the bottom of each bowl. Add a generous serving of roasted butternut squash alongside the seared steak bites. Drizzle the garlic herb sauce on top to add richness and flavor.
7. Garnish and Serve: Garnish each bowl with extra chopped fresh parsley for a burst of color and freshness. Serve the bowls warm and enjoy your delicious meal.

Notes

• You can substitute the heavy cream with Greek yogurt for a lighter sauce option.
• Sirloin and ribeye are recommended steak cuts, but you can use any preferred cut suitable for quick searing.
• Make sure not to overcrowd the pan when searing the steak to ensure a good crust.
• For extra flavor, you can add a squeeze of lemon juice to the garlic herb sauce before blending.
• This recipe can easily be doubled for meal prep or larger gatherings.

Keywords: butternut squash, steak bowls, quinoa, garlic herb sauce, roasted vegetables, easy dinner, healthy meal