Salmon Balls with Creamy Avocado Sauce Recipe

Introduction

Salmon Balls with Creamy Avocado Sauce make a delicious and healthy appetizer or snack. These tender salmon bites are baked to golden perfection and paired with a smooth, tangy avocado sauce that adds a fresh twist.

Ingredients

• 1 lb fresh skinless salmon fillets
• 1 cup plain breadcrumbs
• 1 large egg
• 2 tbsp fresh dill or parsley, chopped
• 2 tbsp lemon juice
• 1 ripe avocado
• ½ cup plain Greek yogurt
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: Flake the salmon into small pieces in a large bowl.
3. Step 3: Add breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper to the salmon; mix until everything is well combined.
4. Step 4: Form the mixture into small balls about 1 inch in diameter and place them on a parchment-lined baking sheet.
5. Step 5: Bake the salmon balls for 20-25 minutes, or until they turn golden brown.
6. Step 6: While the salmon balls are baking, blend the avocado, Greek yogurt, lemon juice, salt, and pepper until smooth to create the creamy avocado sauce.
7. Step 7: Serve the warm salmon balls with the creamy avocado sauce on the side or drizzled on top.

Tips & Variations

• For a firmer texture, chill the salmon mixture for 15 minutes before shaping into balls.
• Try adding finely chopped red onion or capers to the mixture for extra flavor.
• If you prefer, pan-fry the salmon balls in a little olive oil until golden instead of baking.
• Use fresh lemon juice for the sauce to enhance its brightness.

Storage

Store leftover salmon balls in an airtight container in the refrigerator for up to 2 days. Keep the avocado sauce separate and covered to prevent browning; it will keep for 1 day. Reheat the salmon balls gently in the oven or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use thawed frozen salmon fillets. Make sure to pat them dry to remove excess moisture before flaking.

Is this recipe suitable for meal prep?

Absolutely. The salmon balls can be made in advance and reheated, and the avocado sauce can be prepared fresh or stored separately in the fridge.

Salmon Balls with Creamy Avocado Sauce Recipe

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★★★★★

4.7 from 104 reviews

Delicious and nutritious salmon balls baked to golden perfection, served with a creamy and tangy avocado sauce. This easy-to-make recipe combines fresh salmon, herbs, and simple pantry ingredients for a wholesome meal that’s perfect as an appetizer or main dish.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-40 minutes
• Yield: Approximately 20 salmon balls 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Balls

• 1 lb fresh skinless salmon fillets
• 1 cup plain breadcrumbs
• 1 large egg
• 2 tbsp fresh dill or parsley, chopped
• 2 tbsp lemon juice
• ½ tsp garlic powder
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado
• ½ cup plain Greek yogurt
• 2 tbsp lemon juice (additional)
• Salt and pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the salmon balls.
2. Prepare Salmon: Flake the fresh skinless salmon fillets into small pieces in a large bowl, ensuring there are no large chunks for even mixing.
3. Mix Ingredients: Add the plain breadcrumbs, egg, chopped fresh dill or parsley, lemon juice, garlic powder, salt, and pepper to the bowl with salmon. Mix everything thoroughly until well combined to form the base for the salmon balls.
4. Form Balls: Take small portions of the mixture and form into approximately 1-inch balls. Place them evenly spaced on a parchment-lined baking sheet to prevent sticking.
5. Bake: Bake the salmon balls in the preheated oven for 20-25 minutes or until they are golden brown and cooked through.
6. Prepare Sauce: While the salmon balls bake, combine the ripe avocado, plain Greek yogurt, additional lemon juice, salt, and pepper in a blender or food processor. Blend until smooth and creamy to create the avocado sauce.
7. Serve: Once baked, serve the warm salmon balls with the creamy avocado sauce for dipping or drizzling, making an appetizing and healthy dish.

Notes

• Use fresh or thawed salmon for the best texture and flavor.
• For a gluten-free option, substitute plain breadcrumbs with gluten-free breadcrumbs or crushed nuts.
• If you prefer a spicier sauce, add a pinch of cayenne pepper or hot sauce to the avocado blend.
• These salmon balls can be served as appetizers, snacks, or as a main course alongside a fresh salad or steamed vegetables.
• Leftovers can be refrigerated for up to 2 days and reheated gently in the oven or microwave.

Keywords: salmon balls, avocado sauce, healthy appetizer, baked salmon, creamy sauce, seafood recipe, easy dinner