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Roasted Vegetable & Chickpea Bowl with Tahini Dressing Recipe

Roasted Vegetable & Chickpea Bowl with Tahini Dressing Recipe
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★★★★★

5 from 7 reviews

This Roasted Vegetable & Chickpea Bowl with Tahini Dressing is a flavorful and nutritious dish that combines oven-roasted vegetables and crispy chickpeas, all topped with a creamy tahini dressing. Perfect for a satisfying meal any day of the week!

Ingredients

Scale

For the Bowl:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 red bell pepper, sliced
  • 1 yellow zucchini, sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste

For the Tahini Dressing:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 garlic clove, minced
  • 2–3 tablespoons water (to thin)
  • Salt and pepper, to taste

Instructions

  1. Roast the Vegetables and Chickpeas:

    Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Vegetables: On a large baking sheet, arrange the sweet potatoes, bell pepper, zucchini, and broccoli. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, cumin, and paprika. Toss to coat evenly.

    Prepare the Chickpeas: Spread the chickpeas on a separate baking sheet in a single layer. Drizzle with the remaining tablespoon of olive oil and season with salt, pepper, and a pinch of cumin. Toss to coat.

    Roast the Vegetables and Chickpeas: Roast the vegetables and chickpeas in the oven for 20-25 minutes, or until the vegetables are tender and caramelized, and the chickpeas are crispy. Stir halfway through the roasting time for even cooking.

  2. Make the Tahini Dressing:

    Combine the Ingredients: In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup, and minced garlic. Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency. Season with salt and pepper to taste.

  3. Assemble the Bowls:

    Assemble: Divide the roasted vegetables and chickpeas evenly among four bowls. Drizzle with the tahini dressing and toss gently to combine.

    Serve and Enjoy: Serve immediately, or refrigerate for later. Enjoy with your favorite grain like quinoa, rice, or couscous for extra texture.

Nutrition

Keywords: Roasted Vegetable, Chickpea Bowl, Tahini Dressing, Healthy, Vegetarian, Easy

Find it online: https://miarosetti.com/roasted-vegetable-and-chickpea-bowl-with-tahini-dressing-recipe/