Refreshing Mango Smoothie Bowl with Cardamom and Turmeric Recipe
A vibrant and creamy Mango Smoothie Bowl that’s quick to make and packed with tropical flavors. This refreshing breakfast or snack option combines frozen mango, Greek yogurt, and warming spices like cardamom and turmeric, creating a nutritious and delicious bowl perfect for starting your day or a wholesome treat any time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 2 cups mango (cubed and frozen)
- ½ cup full-fat (unsweetened Greek yogurt)
- ½ cup milk of choice
- ¼ teaspoon ground cardamom
- ¼ teaspoon turmeric
Instructions
- Add Ingredients to Blender: Place the frozen mango cubes, Greek yogurt, milk, ground cardamom, and turmeric into a blender.
- Blend Until Smooth: Blend the mixture on high speed until it reaches a smooth, thick consistency without any chunks.
- Pour into a Bowl: Transfer the smoothie to a bowl, creating a thick base perfect for adding your desired toppings.
- Add Toppings and Serve: Customize your smoothie bowl by adding fruits, nuts, seeds, or granola on top, then serve immediately and enjoy the fresh tropical flavors.
Notes
- Use frozen mango to achieve the thick, creamy texture typical of smoothie bowls.
- Adjust milk quantity for desired thickness; less milk results in a thicker bowl.
- Full-fat Greek yogurt adds creaminess and protein but you can substitute with a dairy-free yogurt for a vegan option.
- Feel free to add toppings like sliced bananas, chia seeds, coconut flakes, or nuts for added texture and nutrition.
- Ground cardamom and turmeric add a subtle warm flavor and anti-inflammatory benefits but can be omitted if preferred.
Keywords: Mango Smoothie Bowl, Tropical Smoothie, Healthy Breakfast, Vegan Smoothie Bowl Option, Greek Yogurt Smoothie, Quick Smoothie Bowl
