Refreshing Mango Smoothie Bowl with Cardamom and Turmeric Recipe
Introduction
This vibrant mango smoothie bowl is a refreshing and nutritious way to start your day or enjoy as a midday treat. Creamy, tropical, and lightly spiced, it’s both delicious and easy to make with simple ingredients.
Ingredients
- 2 cups mango (cubed and frozen)
- ½ cup full-fat unsweetened Greek yogurt
- ½ cup milk of choice
- ¼ teaspoon ground cardamom
- ¼ teaspoon turmeric
Instructions
- Step 1: Add the frozen mango, Greek yogurt, milk, ground cardamom, and turmeric into a blender.
- Step 2: Blend on high speed until the mixture is smooth and creamy.
- Step 3: Pour the blended smoothie into a bowl and top with your favorite toppings such as fresh fruit, nuts, or seeds.
- Step 4: Serve immediately and enjoy your refreshing mango smoothie bowl.
Tips & Variations
- For a dairy-free version, use coconut yogurt and almond or oat milk instead of Greek yogurt and cow’s milk.
- Add a handful of spinach or kale for an extra boost of greens without compromising flavor.
- Top with granola and a drizzle of honey or agave syrup for added texture and sweetness.
Storage
This smoothie bowl is best enjoyed fresh to maintain its creamy texture. If you need to store, keep the blended mixture in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and note that the texture may be thinner after refrigeration.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh mango instead of frozen?
Yes, you can use fresh mango, but you may want to add some ice cubes or freeze the mango chunks beforehand to achieve the thick, cold texture typical of smoothie bowls.
What toppings work best with mango smoothie bowls?
Fresh berries, sliced bananas, coconut flakes, chia seeds, nuts, and granola all complement the tropical flavor and add texture to your smoothie bowl.
PrintRefreshing Mango Smoothie Bowl with Cardamom and Turmeric Recipe
A vibrant and creamy Mango Smoothie Bowl that’s quick to make and packed with tropical flavors. This refreshing breakfast or snack option combines frozen mango, Greek yogurt, and warming spices like cardamom and turmeric, creating a nutritious and delicious bowl perfect for starting your day or a wholesome treat any time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Base Ingredients
- 2 cups mango (cubed and frozen)
- ½ cup full-fat (unsweetened Greek yogurt)
- ½ cup milk of choice
- ¼ teaspoon ground cardamom
- ¼ teaspoon turmeric
Instructions
- Add Ingredients to Blender: Place the frozen mango cubes, Greek yogurt, milk, ground cardamom, and turmeric into a blender.
- Blend Until Smooth: Blend the mixture on high speed until it reaches a smooth, thick consistency without any chunks.
- Pour into a Bowl: Transfer the smoothie to a bowl, creating a thick base perfect for adding your desired toppings.
- Add Toppings and Serve: Customize your smoothie bowl by adding fruits, nuts, seeds, or granola on top, then serve immediately and enjoy the fresh tropical flavors.
Notes
- Use frozen mango to achieve the thick, creamy texture typical of smoothie bowls.
- Adjust milk quantity for desired thickness; less milk results in a thicker bowl.
- Full-fat Greek yogurt adds creaminess and protein but you can substitute with a dairy-free yogurt for a vegan option.
- Feel free to add toppings like sliced bananas, chia seeds, coconut flakes, or nuts for added texture and nutrition.
- Ground cardamom and turmeric add a subtle warm flavor and anti-inflammatory benefits but can be omitted if preferred.
Keywords: Mango Smoothie Bowl, Tropical Smoothie, Healthy Breakfast, Vegan Smoothie Bowl Option, Greek Yogurt Smoothie, Quick Smoothie Bowl
