Red Lentil Turkish Soup with Spiced Garlic Oil Recipe
Introduction
This Red Lentil Turkish Soup with Spiced Garlic Oil is a comforting and flavorful dish that brings warmth and spice to your table. Smooth, creamy, and filled with subtle spices, it’s perfect for chilly days or when you need a nourishing meal.

Ingredients
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 large lemon (for juice)
- 6 cups low-sodium vegetable broth
- 1 tsp cumin
- 1/2 tsp coriander
- 1 medium russet potato (diced)
- 1 tsp Aleppo pepper (freshly ground preferred)
- 1 medium yellow onion (diced)
- 2 to 3 carrots (chopped)
- 2 garlic cloves (minced)
- 1 cup red lentils
- Kosher salt, to taste
- 1 garlic clove (thinly sliced)
- 1 tsp Aleppo pepper
- 3 tbsp extra virgin olive oil
Instructions
- Step 1: In a large Dutch oven or cooking pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the diced onion, minced garlic, chopped carrots, and diced potato. Season with kosher salt and cook, stirring occasionally, until the vegetables have softened and the onions turn translucent, about 5 to 7 minutes.
- Step 2: Stir in the tomato paste to coat the sautéed vegetables evenly. Add cumin, coriander, and Aleppo pepper, stirring to combine. Pour in 6 cups of vegetable broth, add the red lentils, and bring the mixture to a rolling boil. Cook for 4 to 5 minutes to start melding the flavors.
- Step 3: Reduce the heat to low and partially cover the pot, leaving a small opening for steam. Let the soup simmer gently for 15 to 20 minutes, or until the lentils and vegetables are soft and tender. Stir occasionally to prevent sticking. Add more vegetable broth if the soup thickens too much (about 1/2 to 1 cup).
- Step 4: Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree, allowing steam to escape.
- Step 5: In a small skillet, warm 3 tablespoons of extra virgin olive oil over medium heat. Add the thinly sliced garlic and 1 teaspoon Aleppo pepper, cooking for 1 to 2 minutes until the garlic turns golden brown and the oil brightens in color. Remove immediately from heat to prevent burning.
- Step 6: Drizzle the spiced garlic oil over the blended soup. Serve with lemon wedges for squeezing over each bowl to add a fresh zing that brightens the flavors. Enjoy your warm bowl of authentic Turkish red lentil soup!
Tips & Variations
- Use freshly ground Aleppo pepper for the best flavor, or substitute with smoked paprika for a milder, smoky twist.
- Add a pinch of red pepper flakes to the spiced oil if you prefer a bit more heat.
- For a richer soup, stir in a tablespoon of plain yogurt or coconut milk after blending.
- If you don’t have a blender, you can leave the soup chunky for a heartier texture.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. The spiced garlic oil can be prepared fresh each time for best flavor, but it can also be refrigerated separately for up to 3 days.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use yellow or green lentils instead of red lentils?
Red lentils cook faster and become creamy when blended, which is ideal for this soup. Yellow lentils can be used similarly, but green lentils hold their shape more and may result in a less smooth texture.
Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable broth and olive oil. You can enjoy it as a wholesome plant-based meal.
PrintRed Lentil Turkish Soup with Spiced Garlic Oil Recipe
This vibrant Red Lentil Turkish Soup with Spiced Garlic Oil is a comforting and flavorful dish featuring tender red lentils, aromatic spices, and a rich tomato base, finished with a fragrant garlic and Aleppo pepper oil. Perfectly pureed for a velvety texture and served with a bright squeeze of lemon, this soup embodies the heartwarming essence of Turkish home cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Turkish
- Diet: Vegetarian
Ingredients
Main Soup Ingredients
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 large lemon (for juice)
- 6 cups low-sodium vegetable broth
- 1 tsp cumin
- 1/2 tsp coriander
- 1 medium russet potato (diced)
- 1 tsp Aleppo pepper (freshly ground preferred)
- 1 medium yellow onion (diced)
- 2 to 3 carrots (chopped)
- 2 garlic cloves (minced)
- 1 cup red lentils
- kosher salt, to taste
Spiced Garlic Oil Topping
- 1 garlic clove (thinly sliced)
- 1 tsp Aleppo pepper
- 3 tbsp extra virgin olive oil
Instructions
- Sauté the Vegetables: In a large Dutch oven or cooking pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add diced onion, minced garlic, chopped carrots, and diced potato. Season with kosher salt and cook, stirring occasionally, until vegetables soften and onions become translucent, about 5 to 7 minutes. This step develops the base flavor.
- Add Tomato Paste, Spices, Broth, and Lentils: Stir in tomato paste, coating vegetables evenly. Add cumin, coriander, and Aleppo pepper and mix well. Pour in 6 cups of vegetable broth, add red lentils, and combine everything. Bring to a rolling boil and cook for 4 to 5 minutes to meld flavors.
- Simmer the Soup: Reduce heat to low and partially cover the pot, leaving a small vent for steam. Let the soup simmer gently for 15 to 20 minutes until lentils and vegetables are tender, stirring occasionally to prevent sticking. Add 1/2 to 1 cup more broth if soup thickens too much.
- Blend the Soup: Remove pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer soup in batches to a blender, blending carefully while allowing steam to escape. This creates a velvety, rich texture.
- Prepare Spiced Oil Topping: In a small skillet, warm 3 tablespoons extra virgin olive oil over medium heat. Add thinly sliced garlic and 1 teaspoon Aleppo pepper. Cook for 1 to 2 minutes until garlic turns golden brown and oil is infused with pepper color and aroma. Remove immediately from heat to avoid burning.
- Finish and Serve: Drizzle the spiced garlic oil over the blended soup. Serve with lemon wedges on the side for squeezing over each bowl, adding a zesty brightness to the rich lentil flavors. Enjoy a warm and hearty bowl of authentic Turkish red lentil soup.
Notes
- Use fresh Aleppo pepper for the best authentic flavor, but crushed red pepper flakes can be a substitute.
- Adjust the thickness of the soup by adding more vegetable broth during simmering to your desired consistency.
- This soup stores well and tastes even better the next day as flavors deepen.
- Vegetable broth can be substituted with chicken broth if not strictly vegetarian.
- For a vegan option ensure the broth used is vegetable based and no animal products are added.
Keywords: red lentil soup, Turkish soup, lentil recipes, vegetarian soup, healthy soup, spiced garlic oil, Aleppo pepper, easy soup recipes

