Purple Cabbage & Apple Gut-Healing Salad Recipe
This vibrant Purple Cabbage & Apple Gut-Healing Salad combines crunchy shredded purple cabbage with sweet, thinly sliced apples, tossed in a tangy olive oil and apple cider vinegar dressing. Enhanced with optional walnuts and dried cranberries, this fresh, easy-to-make salad is perfect for gut health and packed with fiber, antioxidants, and natural sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables & Fruits
- 1 small head of purple cabbage (shredded)
- 2 medium apples (thinly sliced, any variety)
Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Toppings
- 1/4 cup chopped walnuts (for crunch)
- 1/4 cup dried cranberries (for a touch of sweetness)
Instructions
- Shred the cabbage: Use a sharp knife or mandoline to thinly slice the purple cabbage. Alternatively, use pre-shredded cabbage for convenience.
- Slice the apples: Thinly slice the apples, leaving the skin on for extra fiber. Toss in a little lemon juice if you want to prevent browning.
- Make the dressing: Whisk together olive oil, apple cider vinegar, honey, salt, and black pepper in a small bowl. Taste and adjust seasoning as needed.
- Combine everything: In a large bowl, toss the shredded cabbage, sliced apples, walnuts, and cranberries with the dressing. Mix well to ensure even coating.
- Serve immediately: Enjoy the salad fresh for best flavor and texture. If preparing ahead, keep the dressing separate until ready to eat.
Notes
- Use maple syrup instead of honey for a vegan-friendly salad.
- Adding lemon juice to apple slices helps prevent browning.
- Walnuts add a crunchy texture but can be omitted for nut-free options.
- For meal prepping, store the dressing separately to keep the salad fresh.
Keywords: purple cabbage salad, apple salad, gut-healing salad, healthy salad, vegan salad option, gluten free salad
