Pomegranate Raspberry Chia Dessert Recipe
This Pomegranate Raspberry Chia Dessert is a refreshing and healthy layered treat combining juicy raspberries, tangy pomegranate juice, and nutrient-rich chia seeds soaked in almond milk. Sweetened naturally with honey or maple syrup, it’s perfect for a light, no-bake dessert that can be enjoyed any time of the day, offering a burst of fruity flavor with a creamy texture and a fresh garnishing of mint.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the base:
- 1 cup fresh raspberries
- 1 tablespoon pomegranate juice
- 1 tablespoon honey or maple syrup
For the chia layer:
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
For the topping:
- 1/2 cup pomegranate seeds
- Fresh raspberries for garnish
- Mint leaves for garnish
Instructions
- Prepare the raspberry base: Mash the fresh raspberries together with pomegranate juice and honey (or maple syrup) until well combined and slightly juicy to create a flavorful, fruity base.
- Layer the raspberry mixture: Spoon the mashed raspberry mixture evenly into the bottoms of your serving glasses or bowls as the first layer.
- Mix the chia pudding: In a separate bowl, whisk together the unsweetened almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Let this mixture sit for about 15 minutes, allowing it to thicken as the chia seeds absorb the liquid.
- Assemble and chill: Pour the thickened chia seed pudding over the raspberry base in the glasses. Place the assembled dessert into the refrigerator to set and fully thicken for at least 2 hours.
- Add the toppings and serve: Before serving, top each dessert with fresh pomegranate seeds, additional fresh raspberries, and garnish with mint leaves to add vibrant color and a refreshing aroma.
Notes
- You can substitute honey with maple syrup to make the dessert vegan.
- Chia pudding thickens better if left overnight, so feel free to prepare it a day ahead.
- Use fresh and ripe raspberries for the best flavor.
- Unsweetened almond milk keeps the dessert light and dairy-free.
- Adjust sweetness according to your preference by adding more or less honey or maple syrup.
Keywords: pomegranate dessert, raspberry chia pudding, healthy dessert, no bake dessert, vegan dessert option, gluten free dessert, fruit and chia dessert
