Pomegranate Raspberry Chia Dessert Recipe

Introduction

This Pomegranate Raspberry Chia Dessert is a refreshing and healthy treat that balances tart fruit flavors with creamy chia pudding. It’s easy to prepare and perfect for a light dessert or snack any time of the day.

Ingredients

• 1 cup fresh raspberries
• 1 tablespoon pomegranate juice
• 1 tablespoon honey or maple syrup (for the base)
• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1 tablespoon honey or maple syrup (for the chia layer)
• 1/2 teaspoon vanilla extract
• 1/2 cup pomegranate seeds (for topping)
• Fresh raspberries for garnish
• Mint leaves for garnish

Instructions

1. Step 1: Mash the raspberries with pomegranate juice and honey until combined and slightly juicy.
2. Step 2: Spoon the raspberry mixture into the base of serving glasses.
3. Step 3: In a separate bowl, mix almond milk, chia seeds, honey, and vanilla. Let sit for 15 minutes until it begins to thicken.
4. Step 4: Pour the chia mixture over the raspberry base and let set in the refrigerator for at least 2 hours.
5. Step 5: Top with fresh pomegranate seeds, additional raspberries, and mint leaves before serving.

Tips & Variations

• Use maple syrup instead of honey to make this dessert vegan-friendly.
• Let the chia pudding soak overnight for a thicker, creamier texture.
• Add a squeeze of lemon juice to the raspberry base for extra brightness.
• Substitute almond milk with coconut or oat milk for different flavor profiles.

Storage

Store the dessert covered in the refrigerator for up to 3 days. If storing in individual glasses, cover each with plastic wrap or a lid to keep fresh. Before serving, stir gently if the chia pudding has thickened too much. Enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen raspberries instead of fresh?

Yes, thaw frozen raspberries completely and drain any excess liquid before mashing to avoid a watery base.

How do chia seeds work in this recipe?

Chia seeds absorb the almond milk and swell, creating a pudding-like texture that adds fiber and omega-3s to the dessert.

Pomegranate Raspberry Chia Dessert Recipe

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4.7 from 117 reviews

This Pomegranate Raspberry Chia Dessert is a refreshing and healthy layered treat combining juicy raspberries, tangy pomegranate juice, and nutrient-rich chia seeds soaked in almond milk. Sweetened naturally with honey or maple syrup, it’s perfect for a light, no-bake dessert that can be enjoyed any time of the day, offering a burst of fruity flavor with a creamy texture and a fresh garnishing of mint.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the base:

• 1 cup fresh raspberries
• 1 tablespoon pomegranate juice
• 1 tablespoon honey or maple syrup

For the chia layer:

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

For the topping:

• 1/2 cup pomegranate seeds
• Fresh raspberries for garnish
• Mint leaves for garnish

Instructions

1. Prepare the raspberry base: Mash the fresh raspberries together with pomegranate juice and honey (or maple syrup) until well combined and slightly juicy to create a flavorful, fruity base.
2. Layer the raspberry mixture: Spoon the mashed raspberry mixture evenly into the bottoms of your serving glasses or bowls as the first layer.
3. Mix the chia pudding: In a separate bowl, whisk together the unsweetened almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Let this mixture sit for about 15 minutes, allowing it to thicken as the chia seeds absorb the liquid.
4. Assemble and chill: Pour the thickened chia seed pudding over the raspberry base in the glasses. Place the assembled dessert into the refrigerator to set and fully thicken for at least 2 hours.
5. Add the toppings and serve: Before serving, top each dessert with fresh pomegranate seeds, additional fresh raspberries, and garnish with mint leaves to add vibrant color and a refreshing aroma.

Notes

• You can substitute honey with maple syrup to make the dessert vegan.
• Chia pudding thickens better if left overnight, so feel free to prepare it a day ahead.
• Use fresh and ripe raspberries for the best flavor.
• Unsweetened almond milk keeps the dessert light and dairy-free.
• Adjust sweetness according to your preference by adding more or less honey or maple syrup.

Keywords: pomegranate dessert, raspberry chia pudding, healthy dessert, no bake dessert, vegan dessert option, gluten free dessert, fruit and chia dessert