Pineapple Beet Smoothie (No Banana) Recipe
This vibrant Pineapple Beet Smoothie blends the natural sweetness of frozen pineapple with earthy cooked beets and creamy cauliflower for a nutritious, banana-free fruit smoothie. Enhanced with collagen peptides and a hint of lime juice, it’s a refreshing and revitalizing drink that’s perfect for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (for steaming cauliflower and cooking beets, if not pre-cooked)
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Smoothie Ingredients
- 2 cups frozen pineapple (260g)
- ½ cup cooked beets (80g)
- ½ cup cauliflower (60g), steamed then frozen
- 3 Tbsp collagen peptides
- ¾ cup canned coconut milk (or any milk)
- 1 Tbsp raw honey
- Juice from ½ a lime
Instructions
- Prepare ingredients: Ensure that the pineapple is frozen, cauliflower is steamed and then frozen, and beets are cooked and ready for blending.
- Combine ingredients: Place the frozen pineapple, cooked beets, frozen cauliflower, collagen peptides, canned coconut milk, raw honey, and lime juice into a blender.
- Blend smoothie: Start blending on a low speed to break down the ingredients, then gradually increase to high speed until the mixture reaches a thick, smooth, and consistent texture.
- Serve and enjoy: Pour the smoothie evenly into two glasses. Optionally, add your favorite toppings such as seeds or nuts for added texture and flavor, then enjoy immediately.
Notes
- Steaming the cauliflower before freezing helps soften it, creating a creamier smoothie texture.
- Collagen peptides add protein and may support skin and joint health.
- Adjust the sweetness by adding more or less honey according to taste preferences.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- If you prefer a thinner consistency, add more coconut milk or water while blending.
Keywords: Pineapple smoothie, Beet smoothie, Healthy smoothie, Banana-free smoothie, Collagen smoothie, Tropical smoothie, Low fat smoothie
Find it online: https://miarosetti.com/pineapple-beet-smoothie-no-banana-recipe/
