Pesto Tomato, Egg and Avocado Breakfast Salad Recipe
This Pesto Tomato, Egg and Avocado Breakfast Salad is a fresh and vibrant morning dish combining creamy avocado, juicy cherry tomatoes, and perfectly poached eggs, all tossed in a flavorful basil pesto dressing. It’s a nutritious, easy-to-make breakfast salad packed with healthy fats, protein, and bright flavors, ideal for a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Scale
Dressing
- 2 tablespoons olive oil
- 1 teaspoon basil pesto
Salad
- 2 cups sliced cherry tomatoes
- 2 small avocados, pitted, peeled and diced
- 1 tablespoon Parmesan flakes
Eggs
- 4 large eggs, poached
Seasonings
- Sea salt, to taste
- Pepper, to taste
Instructions
- Make the Dressing: In a small bowl, thoroughly combine the olive oil and basil pesto to create a smooth and flavorful pesto dressing.
- Toss the Salad: In a larger bowl, gently toss the sliced cherry tomatoes, diced avocados, and Parmesan flakes with the pesto dressing until all ingredients are evenly coated, ensuring a vibrant and balanced flavor throughout.
- Poach the Eggs: Poach the eggs using your preferred method until the whites are set and the yolks reach your desired doneness—whether runny or firm—for maximum richness and texture.
- Assemble the Plates: Divide the prepared salad mixture evenly between two plates to form the base of your breakfast salad.
- Add Eggs and Season: Top each plate with two poached eggs, then season with sea salt and freshly ground pepper to taste, enhancing the overall flavor with a perfect seasoning balance.
Notes
- For creamier texture, use ripe avocados that yield slightly to gentle pressure.
- Customize the pesto dressing by adding a squeeze of lemon juice for extra brightness if desired.
- To poach eggs perfectly, use fresh eggs and simmer gently in water with a splash of vinegar to help coagulate the whites.
- Parmesan flakes can be substituted with shaved Pecorino Romano or omitted for a dairy-free version.
- This salad is best enjoyed immediately to keep avocados fresh and eggs warm.
Keywords: pesto salad, breakfast salad, poached eggs, avocado salad, tomato salad, healthy breakfast, Italian breakfast
