Parmesan Crusted Chicken Sheet Pan Dinner Recipe
A delightful and simple recipe for Parmesan Crusted Chicken Sheet Pan Dinner that combines crispy Parmesan-coated chicken breasts with perfectly seasoned roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/2 cup (50g) grated Parmesan cheese
- 1/2 cup (60g) breadcrumbs (or panko)
- 2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 tbsp olive oil
For the Vegetables:
- 1 lb (450g) baby potatoes, halved
- 1 cup (150g) baby carrots
- 1 cup (120g) broccoli florets
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the Vegetables: Toss potatoes, carrots, and broccoli with oil, seasoning, salt, and pepper. Spread on the baking sheet.
- Make the Parmesan Crust: Mix Parmesan, breadcrumbs, seasonings. Beat the eggs in a separate bowl.
- Coat the Chicken: Dip chicken in eggs, then coat with the Parmesan mixture.
- Add Chicken to the Sheet Pan: Place coated chicken on the sheet pan.
- Bake: Bake for 20-25 minutes until golden and chicken reaches 165°F (75°C).
- Serve and Enjoy: Let cool slightly, garnish, and serve.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 420
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 145mg
Keywords: Parmesan Crusted Chicken, Sheet Pan Dinner, Chicken and Vegetables, Easy Dinner Recipe
