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Overnight Oats Without Yogurt Recipe

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★★★★★

4.6 from 127 reviews

A simple and healthy overnight oats recipe without yogurt, using unsweetened applesauce and chia seeds for added texture and nutrition. This no-cook breakfast is easy to prepare and customizable with your choice of milk and toppings, making it perfect for a quick, grab-and-go morning meal.

Ingredients

Scale

Main Ingredients

  • ½ cup large flaked, rolled oats
  • ⅓ cup unsweetened applesauce
  • 2 tbsp maple syrup (or agave, honey)
  • 1 tbsp chia seeds
  • ¾ cup milk of choice (regular milk or non-dairy options such as soy milk, almond milk, oat milk)
  • ¼ tsp vanilla extract (optional)
  • Tiny pinch of salt (optional)

Instructions

  1. Combine Ingredients: In a small bowl or your preferred meal-prep container, add the rolled oats, unsweetened applesauce, maple syrup, chia seeds, milk of choice, vanilla extract (if using), and a tiny pinch of salt (if desired).
  2. Mix Thoroughly: Stir the mixture well until all ingredients are fully combined, ensuring that the oats and chia seeds are evenly distributed throughout the liquid.
  3. Refrigerate: Place the mixture in the refrigerator and let it chill for at least 4 hours, though overnight is preferable for the best texture and flavor absorption.
  4. Add Toppings Before Serving: When ready to eat, add your favorite toppings such as fresh fruits, nuts, or seeds. If preparing as a grab-and-go meal, store the toppings separately and combine them just before serving.

Notes

  • Use any milk you prefer, including dairy or plant-based options, to suit dietary needs.
  • Maple syrup can be substituted with honey or agave syrup depending on your taste and preferences.
  • Chia seeds help thicken the oats and add nutritional benefits like omega-3 fatty acids and fiber.
  • You can add fresh or dried fruit, nuts, or seeds as toppings for additional flavor and texture.
  • This recipe can be easily doubled or tripled for meal prep throughout the week.

Keywords: overnight oats, no yogurt, healthy breakfast, meal prep, vegan options, chia seeds, maple syrup, easy breakfast

Find it online: https://miarosetti.com/overnight-oats-without-yogurt-recipe/