Overnight Oats Without Yogurt Recipe
Introduction
Overnight oats without yogurt is a simple, delicious, and dairy-free way to start your day. This recipe combines oats with applesauce and chia seeds for a naturally sweet and creamy breakfast that’s ready when you are.
Ingredients
- ½ cup large flaked, rolled oats
- ⅓ cup unsweetened apple sauce
- 2 tbsp maple syrup (or agave, honey)
- 1 tbsp chia seeds
- ¾ cup milk of choice (regular or non-dairy such as soy, almond, or oat milk)
- ¼ tsp vanilla extract (optional)
- Tiny pinch of salt (optional)
Instructions
- Step 1: Combine all of the ingredients in a small bowl or your preferred meal-prep container if you want to prepare it as a grab-and-go breakfast for the next morning.
- Step 2: Give the mixture a good stir so that everything is well combined.
- Step 3: Refrigerate for at least 4 hours but preferably overnight.
- Step 4: Add your toppings of choice shortly before serving. For grab-and-go, store toppings in a separate container and add them just before eating.
Tips & Variations
- For extra creaminess, stir the oats halfway through soaking.
- Swap apple sauce for mashed banana for a different natural sweetness.
- Use flavored or spiced milk like cinnamon almond milk to enhance the taste.
- Add fresh or dried fruits, nuts, or seeds as toppings for texture and flavor.
Storage
Store overnight oats in an airtight container in the refrigerator for up to 3 days. Re-stir before eating. Serve cold or warm gently in the microwave for 30 seconds if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make overnight oats without chia seeds?
Yes, you can omit chia seeds, but they help thicken the mixture and add extra nutrition. Without them, the oats may be a bit thinner in texture.
What are good toppings for overnight oats?
Popular toppings include fresh berries, sliced bananas, nuts, seeds, coconut flakes, or a drizzle of nut butter. Choose whatever you enjoy for added flavor and crunch.
PrintOvernight Oats Without Yogurt Recipe
A simple and healthy overnight oats recipe without yogurt, using unsweetened applesauce and chia seeds for added texture and nutrition. This no-cook breakfast is easy to prepare and customizable with your choice of milk and toppings, making it perfect for a quick, grab-and-go morning meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- ½ cup large flaked, rolled oats
- ⅓ cup unsweetened applesauce
- 2 tbsp maple syrup (or agave, honey)
- 1 tbsp chia seeds
- ¾ cup milk of choice (regular milk or non-dairy options such as soy milk, almond milk, oat milk)
- ¼ tsp vanilla extract (optional)
- Tiny pinch of salt (optional)
Instructions
- Combine Ingredients: In a small bowl or your preferred meal-prep container, add the rolled oats, unsweetened applesauce, maple syrup, chia seeds, milk of choice, vanilla extract (if using), and a tiny pinch of salt (if desired).
- Mix Thoroughly: Stir the mixture well until all ingredients are fully combined, ensuring that the oats and chia seeds are evenly distributed throughout the liquid.
- Refrigerate: Place the mixture in the refrigerator and let it chill for at least 4 hours, though overnight is preferable for the best texture and flavor absorption.
- Add Toppings Before Serving: When ready to eat, add your favorite toppings such as fresh fruits, nuts, or seeds. If preparing as a grab-and-go meal, store the toppings separately and combine them just before serving.
Notes
- Use any milk you prefer, including dairy or plant-based options, to suit dietary needs.
- Maple syrup can be substituted with honey or agave syrup depending on your taste and preferences.
- Chia seeds help thicken the oats and add nutritional benefits like omega-3 fatty acids and fiber.
- You can add fresh or dried fruit, nuts, or seeds as toppings for additional flavor and texture.
- This recipe can be easily doubled or tripled for meal prep throughout the week.
Keywords: overnight oats, no yogurt, healthy breakfast, meal prep, vegan options, chia seeds, maple syrup, easy breakfast
