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Mediterranean White Bean Soup Recipe

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★★★★★

4.7 from 147 reviews

This hearty Mediterranean White Bean Soup is a comforting and nutritious dish packed with flavorful vegetables, white beans, and fresh spinach. Perfect for a cozy meal, it features aromatic herbs and is finished with a sprinkle of grated parmesan cheese for a delightful touch.

Ingredients

Scale

Soup Base

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 large carrots, chopped
  • 3 celery stalks, chopped

Liquids and Seasonings

  • 6 cups low sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon oregano
  • ½ teaspoon salt, plus more to taste
  • ½ teaspoon black pepper, plus more to taste

Main Ingredients

  • 3 (15-ounce) cans white beans, drained and rinsed
  • 5 ounces baby spinach
  • Grated parmesan cheese, for serving (optional)

Instructions

  1. Sauté Vegetables: In a large pot or saucepan, heat the olive oil over medium-high heat. Add the chopped onions and cook until they become translucent, about 5 minutes. Then, add minced garlic, chopped carrots, celery, dried thyme, oregano, salt, and black pepper. Cook all together for an additional 2 to 3 minutes to release the flavors.
  2. Add Broth and Beans: Pour in the low sodium vegetable broth and add the drained and rinsed white beans. Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for 15 minutes, allowing the flavors to meld beautifully.
  3. Incorporate Spinach: Stir in the baby spinach and continue to simmer the soup for about 2 minutes, or until the spinach has wilted and blended into the soup.
  4. Season and Serve: Remove the pot from heat. Taste the soup and add any additional salt or pepper as desired. Serve hot, topped with a sprinkle of grated parmesan cheese if you like for extra richness and flavor.

Notes

  • Use low sodium broth to better control the salt content in the soup.
  • White beans such as cannellini or great northern beans work best for a creamy texture.
  • You can substitute spinach with kale or Swiss chard for variation.
  • The parmesan cheese is optional but adds a nice umami flavor; omit for a dairy-free option.
  • This soup can be stored in the refrigerator for up to 4 days and freezes well for up to 3 months.

Keywords: Mediterranean white bean soup, healthy bean soup, vegetarian soup, easy winter soup, spinach bean soup

Find it online: https://miarosetti.com/mediterranean-white-bean-soup-recipe/