Mediterranean Herb Crusted Grilled Chicken Recipe
This Mediterranean Herb Crusted Grilled Chicken recipe is a flavorful and easy-to-make dish that is perfect for a healthy and delicious meal. The herb-infused marinade gives the chicken a wonderful taste, making it a favorite for family dinners or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken breasts (about 6 oz each)
Marinade:
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced fine
- 1 tsp dried oregano (preferably Mediterranean oregano)
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified.
- Marinate the Chicken: Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is completely coated. Massage gently to distribute the marinade.
- Chill the Chicken: Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
- Preheat the Grill: Preheat your grill to medium-high heat and clean the grates thoroughly. Lightly oil the grates to prevent sticking.
- Grill the Chicken: Remove chicken from the marinade, allowing excess to drip off. Discard used marinade for food safety. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Rest and Serve: Remove from grill and let rest for 5 minutes before slicing. This allows the juices to redistribute for maximum tenderness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 245
- Sugar: 0g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Mediterranean Herb Crusted Grilled Chicken, Grilled Chicken Recipe, Herb Crusted Chicken, Mediterranean Chicken Recipe
