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Mediterranean Chicken Stir Fry Recipe

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★★★★★

4.9 from 104 reviews

This Mediterranean Chicken Stir Fry brings together tender chicken breasts sautéed with a vibrant mix of fresh vegetables, olives, and sun-dried tomatoes, all seasoned with classic Mediterranean herbs. Finished with a splash of lemon juice and a sprinkle of creamy feta cheese, this dish is a quick, healthy, and flavorful meal perfect for any night of the week.

Ingredients

Scale

Chicken

  • 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
  • 3 tbsp Extra virgin olive oil (Divided for cooking)
  • Salt & black pepper (To taste)

Vegetables & Flavorings

  • 2 medium Zucchini (Sliced into half-moons)
  • 2 Red bell peppers (Diced into chunks)
  • 1 large Red onion (Sliced into strips)
  • 2 cups Cherry tomatoes (Halved)
  • 1 cup Kalamata olives (Pitted and halved)
  • 4 cloves Garlic (Minced)
  • 1/4 cup Sun-dried tomatoes (Chopped)

Herbs & Seasonings

  • 2 tsp Dried oregano
  • 1 tsp Dried basil
  • 1/2 tsp Dried thyme
  • 1 Lemon (Juice only)

Finishing Touches

  • 0.5 cup Feta cheese (Crumbled)
  • 2 tbsp Fresh parsley (Optional garnish)

Instructions

  1. Prep Ingredients: Gather and prepare all ingredients by cutting the chicken into bite-sized pieces, slicing the zucchini into half-moons, dicing the red bell peppers, slicing the red onion into strips, halving the cherry tomatoes and Kalamata olives, mincing the garlic, and chopping the sun-dried tomatoes. This ensures a smooth cooking process.
  2. Sear Chicken: Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté Aromatics and Vegetables: In the same skillet, add the remaining olive oil. Sauté the sliced red onion and minced garlic until fragrant and softened, about 2-3 minutes. Then add the zucchini, red bell peppers, and sun-dried tomatoes. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5 minutes.
  4. Combine Chicken and Vegetables: Return the cooked chicken to the skillet with the vegetables. Add the halved cherry tomatoes, Kalamata olives, dried oregano, dried basil, and dried thyme. Toss everything together and cook for an additional 2-3 minutes to meld the flavors.
  5. Finish and Serve: Remove from heat and squeeze fresh lemon juice over the stir fry. Sprinkle crumbled feta cheese on top and garnish with fresh parsley if desired. Serve warm, enjoying the bright Mediterranean flavors.

Notes

  • You can substitute chicken breasts with chicken thighs for a juicier result.
  • Adjust the amount of garlic according to your preference for a milder or more robust flavor.
  • The feta cheese adds a salty tang; omit or replace with a vegan cheese for a dairy-free option.
  • Serve over cooked rice, quinoa, or couscous for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: Mediterranean chicken stir fry, chicken stir fry recipe, healthy chicken dinner, feta chicken stir fry, quick Mediterranean meals

Find it online: https://miarosetti.com/mediterranean-chicken-stir-fry-recipe/