Name: Mediterranean Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces); 3 tbsp Extra virgin olive oil (Divided for cooking); Salt & black pepper (To taste); 2 medium Zucchini (Sliced into half-moons); 2 Red bell peppers (Diced into chunks); 1 large Red onion (Sliced into strips); 2 cups Cherry tomatoes (Halved); 1 cup Kalamata olives (Pitted and halved); 4 cloves Garlic (Minced); 1/4 cup Sun-dried tomatoes (Chopped); 2 tsp Dried oregano; 1 tsp Dried basil; 1/2 tsp Dried thyme; 1 Lemon (Juice only); 0.5 cup Feta cheese (Crumbled); 2 tbsp Fresh parsley (Optional garnish)

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Introduction

This Mediterranean Chicken Stir Fry is a vibrant and healthy dish packed with fresh vegetables, tender chicken, and bold flavors. It’s quick to make, perfect for a weeknight dinner, and offers a delightful mix of textures and tastes.

A white skillet filled with a colorful mix of grilled chicken pieces and sliced vegetables. The chicken is golden brown with grill marks, scattered throughout the dish. Mixed in are slices of green zucchini with soft, pale interiors, bright red and yellow bell pepper strips, and purple onion wedges that add a slight shine. Scattered dark purple olives and sprinkles of white crumbled cheese add contrast, while finely chopped green herbs are sprinkled all over for freshness. A wedge of lemon sits on the edge of the skillet, resting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 lbs chicken breasts, boneless & skinless (cut into bite-sized pieces)
3 tbsp extra virgin olive oil (divided for cooking)
Salt & black pepper (to taste)
2 medium zucchini (sliced into half-moons)
2 red bell peppers (diced into chunks)
1 large red onion (sliced into strips)
2 cups cherry tomatoes (halved)
1 cup Kalamata olives (pitted and halved)
4 cloves garlic (minced)
1/4 cup sun-dried tomatoes (chopped)
2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1 lemon (juice only)
0.5 cup feta cheese (crumbled)
2 tbsp fresh parsley (optional garnish)

Instructions

Step 1: Prep all ingredients by chopping the chicken into bite-sized pieces and slicing the vegetables as described.
Step 2: Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and sear until golden and cooked through, about 5-7 minutes. Remove chicken and set aside.
Step 3: In the same skillet, add the remaining olive oil. Sauté the sliced red onion and minced garlic until fragrant and softened, about 2-3 minutes.
Step 4: Add the zucchini, red bell peppers, cherry tomatoes, and sun-dried tomatoes to the skillet. Cook, stirring occasionally, until vegetables are tender but still crisp, about 5-6 minutes.
Step 5: Return the cooked chicken to the skillet. Stir in the dried oregano, basil, thyme, and olives. Toss everything together and cook for another 2 minutes to blend the flavors.
Step 6: Remove from heat and squeeze fresh lemon juice over the stir fry. Sprinkle crumbled feta cheese on top and garnish with fresh parsley if desired.
Step 7: Serve warm, enjoying the fresh Mediterranean flavors in every bite.

Tips & Variations

For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
Swap zucchini for eggplant or add artichoke hearts for a different vegetable mix.
Use fresh herbs like oregano or basil if available for a brighter taste.
Serve over rice, couscous, or with warm pita bread to make it a complete meal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Adding a splash of water or broth while reheating can keep the chicken and vegetables moist.

How to Serve

A shallow white round plate is filled with a colorful mix of cooked chicken and vegetables, arranged in a loose pile. The dish has three main layers: the bottom layer is lightly charred onion slices that are pale golden and translucent; scattered on top are bright red cherry tomatoes, vivid red and yellow bell pepper strips with a soft texture, and chunks of green zucchini with a slightly grilled look. The top layer consists of small, golden-brown grilled chicken pieces sprinkled with finely chopped green herbs. The plate sits on a white marbled surface with a blurred pan of the same food in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and offer a juicier texture. Adjust cooking time slightly to ensure they are cooked through.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just make sure any added sides or garnishes you serve are gluten-free as well.