Lemon Beet Hummus Recipe
This vibrant Lemon Beet Hummus is a delicious twist on the classic hummus, blending earthy roasted beets with creamy chickpeas and zesty lemon. Perfect as a colorful appetizer or a healthy snack, this recipe combines the natural sweetness of beets with the tang of lemon and the richness of tahini, making a smooth and flavorful spread that pairs beautifully with pita, crackers, or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 2 cups 1x
- Category: Dip
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables & Legumes
- 2 medium-sized beetroots (cooked or roasted)
- 1 15-ounce can chickpeas (rinsed and drained)
Flavorings & Spices
- 3 tablespoons tahini
- 2 cloves garlic
- 1 lemon (large, juice only)
- ½ teaspoon ground cumin
- ½ teaspoon salt (to taste)
- ¼ teaspoon black pepper
- 2 tablespoons olive oil (divided)
- 1 tablespoon olive oil (additional for roasting)
- 2 tablespoons cilantro (chopped)
- 1 teaspoon sesame seeds (white or black)
Instructions
- Prepare the Beets: To roast the beets, slice each beet into 1-inch chunks, lightly toss with 1 tablespoon olive oil, and spread on a roasting pan. Roast in the oven at 400℉ for 25 minutes until tender. Alternatively, chop beets into 1-inch chunks and microwave them in a covered bowl with a little water for 5 minutes, then let cool. You may also use store-bought cooked beets, ensuring they are not pickled.
- Blend the Hummus: In a food processor, combine the cooked beets, rinsed chickpeas (reserve a handful for garnish), tahini, garlic cloves, lemon juice, ground cumin, salt, and black pepper. Blend the mixture while drizzling in 2 tablespoons of olive oil until smooth. If the hummus is too thick, add 1 tablespoon of water and blend again for a creamier texture.
- Assemble and Garnish: Spoon the beet hummus into a serving bowl or plate and spread with the back of the spoon to create texture or a small well in the center. Drizzle the remaining olive oil over the top. Garnish with the reserved chickpeas, chopped cilantro, and sesame seeds.
- Serve: Enjoy your lemon beet hummus with pita bread, crackers, fresh vegetable sticks, sandwiches, or as a vibrant topping for salads.
Notes
- Roasting beets intensifies their natural sweetness, but microwaving is a quicker alternative.
- Adjust seasoning such as salt, lemon juice, and cumin according to personal taste.
- You can add a tablespoon of water to achieve your desired hummus consistency.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This hummus can be served chilled or at room temperature depending on preference.
Keywords: lemon beet hummus, beet hummus recipe, roasted beet dip, healthy hummus, vegetarian dip, Mediterranean appetizer
Find it online: https://miarosetti.com/lemon-beet-hummus-recipe/
