Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

Introduction

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful and creamy dish perfect for low-carb meals. Combining tender chicken with spicy jalapenos and cheesy goodness, it’s a satisfying option for lunch or a light dinner.

Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Step 1: Cook chicken breast using your preferred method—bake, boil, or grill—until fully cooked. Let it cool, then shred and chop into small pieces.
2. Step 2: Dice the celery and slice the green onions. Chop the fresh jalapenos for the salad and dressing.
3. Step 3: In a large bowl, combine the shredded chicken, celery, green onions, 3 tablespoons chopped jalapeno, cottage cheese, and shredded cheddar cheese. Stir to mix well.
4. Step 4: In a blender or food processor, blend together the sour cream, 1/4 cup chopped jalapeno, fresh cilantro, onion powder, garlic salt, and lime juice until smooth to create the dressing.
5. Step 5: Pour the jalapeno dressing over the chicken mixture and toss gently to coat everything evenly.
6. Step 6: Serve the salad over fresh greens, on keto-friendly bread, or enjoy it straight from the bowl for a refreshing, low-carb meal.

Tips & Variations

• Adjust the amount of jalapeno to control the heat level according to your preference.
• Use smoked chicken breast or add a dash of smoked paprika for extra depth of flavor.
• For extra creaminess, stir in a spoonful of mayonnaise or avocado.
• Serve chilled for a refreshing taste, especially in warmer months.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving again. It can be enjoyed cold or at room temperature; avoid freezing to keep the texture of cottage cheese intact.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese for this salad?

Yes, you can substitute shredded cheddar with Monterey Jack or mozzarella for a milder flavor, but cheddar provides the classic jalapeno popper taste.

Is this recipe suitable for meal prepping?

Absolutely! This salad holds up well in the fridge for several days and makes an excellent grab-and-go meal for busy weekdays.

Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

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★★★★★

4.6 from 99 reviews

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a creamy, spicy, and protein-packed dish perfect for a low-carb lifestyle. Combining shredded chicken breast with cottage cheese, cheddar, fresh jalapenos, and a zesty lime dressing, this salad offers a fresh and flavorful twist on a classic jalapeno popper. Ideal for lunches, snacks, or light dinners, it can be served on salad greens, keto bread, or enjoyed on its own.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: Serves 2-3 1x
• Category: Salad
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken

• 1 large Chicken Breast

Vegetables and Fresh Herbs

• 2 Celery Stalks (diced)
• 2 Green Onions (sliced)
• 3 tbsp Chopped Fresh Jalapeno
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro

Dairy

• 3/4 cup Cottage Cheese
• 1/2 cup Shredded Cheddar Cheese
• 1/2 cup Sour Cream

Seasonings and Extras

• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Cook Chicken: Cook the chicken breast according to your preferred method, such as baking, boiling, or grilling until fully cooked. Once done, shred and chop the chicken into small pieces and allow it to cool.
2. Prepare Vegetables: Finely chop the celery stalks, slice the green onions, and chop the fresh jalapenos as indicated.
3. Combine Salad Ingredients: In a large mixing bowl, add the shredded chicken, diced celery, sliced green onions, chopped jalapenos, cottage cheese, and shredded cheddar cheese. Stir the ingredients together thoroughly to distribute evenly.
4. Make the Dressing: In a food processor or blender, combine the sour cream, additional chopped jalapenos, fresh cilantro, onion powder, garlic salt, and lime juice. Blend the mixture until smooth to create a spicy and creamy dressing.
5. Toss Salad with Dressing: Pour the jalapeno dressing over the chicken salad mixture and toss well to coat all ingredients evenly.
6. Serve: Serve the salad over a bed of fresh salad greens, on slices of keto-friendly bread, or enjoy it as a low-carb standalone dish.

Notes

• For extra spice, adjust the amount of jalapenos to your taste.
• Use low-fat or full-fat cottage cheese and sour cream depending on your dietary preference.
• Chicken can be cooked in bulk ahead of time and refrigerated for quicker meal prep.
• If you prefer less heat, remove the seeds from the jalapenos before chopping.
• Serve chilled for best flavor and texture.

Keywords: Keto chicken salad, jalapeno popper salad, low carb chicken salad, cottage cheese salad, keto lunch, spicy chicken salad