Italian Grinder Chicken Salad Recipe

This Italian Grinder Chicken Salad is everything you love about a classic Italian deli sandwich, but lighter, fresher, and all tossed together in one glorious bowl. Juicy rotisserie chicken, snappy salami and pepperoni, tangy banana peppers, and a shower of fresh veggies get blanketed in a zesty, creamy parmesan dressing that brings every bite to life. Whether you serve it scooped onto crostini, tucked into a sandwich, or right off a spoon, this dish packs unbelievable flavor and color into every forkful. It’s got all the joy of an Italian grinder, minus the bread — and trust me, you’ll want to make it again and again.

Italian Grinder Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

The ingredients for Italian Grinder Chicken Salad might look simple, but they’re truly the secret to the irresistible flavor and texture of this dish. Every addition brings its own character, whether it’s the savory bite of deli meats or the sharp tang of banana pepper brine — together, they create a salad you’ll crave!

  • Rotisserie chicken: Juicy, shredded chicken is a shortcut hero for texture and protein, plus all that savory flavor soaks up the dressing beautifully.
  • Salami or soppressata: Diced small, either deli meat gives the salad that punchy, classic Italian grinder taste with just the right chew.
  • Pepperoni: Its spicy, smoky kick is a must for deeper flavor and looks ultra festive in the mix.
  • Provolone: Thick-sliced and diced for a creamy, mild finish that melts right into each bite.
  • Feta: Crumbled for a pop of tang and salt, adding a Mediterranean twist.
  • Grape tomatoes: Their juiciness and sweet acidity brighten everything up.
  • Banana peppers (mild): Sliced for zing and crunch, these are the unsung heroes of the grinder.
  • Red onion: Sliced thin or diced for bite and color contrast; soak in cold water if you like it milder.
  • Mayonnaise: The creamy base of your dressing, tying all the flavors together.
  • Grated parmesan: Adds nutty, salty depth to the luscious dressing.
  • Red wine vinegar: A splash of bright acidity to balance out the richness.
  • Banana pepper juice: Don’t skip the brine! It’s the “secret sauce” that brings the dressing to life.
  • Oregano: Earthy, classic Italian flavor that’s totally essential here.
  • Garlic powder: Adds just enough garlicky warmth without overpowering the other flavors.
  • Freshly cracked pepper: A few generous twists for the perfect bite — adjust to taste.
  • Salt: Start with a pinch and add more if needed — you may need less because the meats and cheese are salty already.

How to Make Italian Grinder Chicken Salad

Step 1: Make the Creamy Grinder Dressing

Begin by making the dressing — this is what gives Italian Grinder Chicken Salad its extra edge. In a bowl or liquid measuring cup, whisk together mayonnaise, grated parmesan, red wine vinegar, banana pepper juice, oregano, garlic powder, freshly cracked pepper, and a pinch of salt. Taste as you go; you want it tangy, a little salty, and zippy from the pepper brine. Adjust with more brine or vinegar if you like it extra bold!

Step 2: Chop Your Salad Goodies

Next, get all your salad components ready. Shred the rotisserie chicken, dice up the salami and pepperoni, cube the provolone, crumble feta, halve your grape tomatoes, slice the red onion thin, and drain those banana peppers. The more uniform your chopping, the more balanced each forkful will be (but don’t obsess — rustic is delicious!).

Step 3: Mix the Meats, Cheeses, and Veggies

Toss all the shredded chicken, deli meats, cheeses, tomatoes, banana peppers, and red onion into a large bowl. You’ll see a rainbow of colors and ingredients, and it’ll already smell incredible! Give it a quick toss so everything’s evenly distributed.

Step 4: Dress and Toss Until Perfect

Pour most of your dressing over the salad bowl, reserving just a bit back. Now, toss everything together gently but thoroughly, making sure every piece gets coated. If you want it extra creamy, drizzle in the rest of the dressing. Taste and adjust the seasoning as needed — sometimes a bit more salt or black pepper kicks things up a notch.

Step 5: Chill and Enjoy (or Store for Later!)

Your Italian Grinder Chicken Salad is ready to eat right away, but I suggest letting it chill for 10–20 minutes if you have time — this lets the flavors meld together beautifully. Store any leftovers in an airtight container in the fridge for up to 4 days, and refresh with reserved dressing before serving if needed.

How to Serve Italian Grinder Chicken Salad

Italian Grinder Chicken Salad Recipe - Recipe Image

Garnishes

For a pop of color and extra flavor, shower your salad with fresh herbs like chopped parsley or basil right before serving. Extra parmesan, a few more banana peppers, and a final twist of black pepper on top don’t just make it look irresistible, they add even more of that Italian grinder charm.

Side Dishes

Italian Grinder Chicken Salad pairs beautifully with all kinds of sides. Serve it with crisp romaine leaves for scooping, buttery garlic bread, or crunchy breadsticks for classic Italian vibes. Or, keep it light with cucumber spears, celery sticks, or crisp endive leaves.

Creative Ways to Present

Tuck heaping spoonfuls of this salad into hoagie rolls or pita pockets for a sandwich-style meal, or pile it onto toasted crostini as a hearty appetizer. For fun lunch boxes, scoop into small jars or lettuce wraps. However you serve Italian Grinder Chicken Salad, it disappears fast!

Make Ahead and Storage

Storing Leftovers

To keep your Italian Grinder Chicken Salad fresh, transfer leftovers to an airtight container and refrigerate for up to four days. Expect the flavors to deepen and become even more irresistible as the salad rests. If it looks a bit dry, just stir in a spoonful of reserved dressing.

Freezing

While freezing isn’t ideal for this salad (the dressing can separate and the veggies lose their texture), you can freeze undressed shredded chicken separately for meal prep. For the best results, always assemble and dress Italian Grinder Chicken Salad fresh or from refrigerated components.

Reheating

No need to reheat — this salad is meant to be eaten chilled or at room temperature for maximum flavor and crunch. If serving right from the fridge, let it sit for a few minutes to take the chill off, and give it a good toss to redistribute the dressing and juices.

FAQs

Can I use a different meat in place of chicken?

Absolutely! Turkey or even leftover roast pork work well here. Just make sure whichever protein you use is already cooked and shredded or chopped so it blends nicely with the other ingredients.

Is Italian Grinder Chicken Salad spicy?

Thanks to mild banana peppers and classic deli meats, it’s more zesty than spicy. If you love heat, swap in hot banana peppers or spicy soppressata, or add a pinch of crushed red pepper flakes to the dressing.

Can I make this dairy-free?

Definitely! Use your favorite dairy-free cheese alternatives for the provolone, feta, and parmesan. The fatty richness of the dressing might change a little, but it’ll still be packed with Italian grinder flavor.

How far ahead can I assemble the salad?

You can prep Italian Grinder Chicken Salad a day in advance and store it in the fridge. If you’re making it further ahead, keep the dressing separate and mix just before serving for best texture.

What’s the best way to use up leftovers?

Leftover Italian Grinder Chicken Salad is amazing in wraps, spooned over greens, or stuffed into hollowed-out tomatoes or avocados. It’s even tasty on top of hot baked potatoes!

Final Thoughts

Once you give Italian Grinder Chicken Salad a try, you’ll see why it’s such a crowd-pleaser. The bold flavors and satisfying textures are completely crave-worthy, and it’s such a breeze to put together. Don’t be surprised when it becomes your new go-to for meal prep, potlucks, or a no-fuss dinner! Enjoy every bite.

Print

Italian Grinder Chicken Salad Recipe

This Italian Grinder Chicken Salad is a hearty and flavorful dish that combines the classic flavors of an Italian sub sandwich in a convenient salad form. Packed with rotisserie chicken, salami, pepperoni, cheeses, and a tangy dressing, it’s perfect for a quick and satisfying meal.

  • Author: Mia
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale

For the Salad:

  • 2 cups rotisserie chicken (shredded)
  • 1/4 lb. salami or soppressata (diced)
  • 1/4 lb. pepperoni (diced)
  • 1/4 cup provolone, thick-sliced (diced)
  • 1/4 cup crumbled feta
  • 2/3 cup diced grape tomatoes
  • 1/3 cup banana peppers (mild)
  • 1/2 red onion (sliced thin or diced)

For the Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup grated parmesan
  • 3 tablespoons red wine vinegar
  • 12 tablespoons banana pepper juice from the jar (to taste)
  • 1 tsp oregano
  • 1 tsp garlic powder
  • Freshly cracked pepper
  • Salt to taste (about 1/4 tsp)

Instructions

  1. Start by making the dressing. Combine all the dressing ingredients in a bowl or liquid measuring cup. Taste and adjust if needed.
  2. In a large bowl combine all of the toppings: rotisserie chicken, diced deli meats, red onion, tomatoes, banana peppers, and cheeses.
  3. Pour most the dressing over the bowl of toppings, toss well to coat, adding the remaining dressing if needed.
  4. Store it in an airtight container in the fridge for up to 4 days. Serve with veggies, crackers or tortilla chips or on a sandwich.
  5. If you have dressing leftover, store it in a sealed container in the fridge and add it to the chicken salad the next day if needed to rehydrate it. Some of the dressing gets absorbed as it sits in the fridge.

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 1170mg
  • Fat: 33g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 95mg

Keywords: Italian Grinder Chicken Salad, Chicken Salad, Italian Salad, Grinder Salad, Italian Sub Salad

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