High-Protein Pool Dip with Ranch and Rotel (Viral Boat Dip) Recipe
This High-Protein Pool Dip with Ranch and Rotel is a creamy, tangy, and slightly spicy dip perfect for parties or casual snacking. Combining cottage cheese with ranch seasoning, Rotel tomatoes, and cheddar cheese, it offers a delightful balance of flavors and a boost of protein. Serve chilled with tortilla chips, celery, or carrot sticks for a crowd-pleasing appetizer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (including chilling)
- Yield: About 2 cups dip, serves 6-8 as an appetizer 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Ingredients
- 1 cup cottage cheese (or Greek yogurt)
- 1 packet ranch seasoning mix (about 1 oz)
- 1 (10 oz) can Rotel tomatoes with green chilies, drained
- ½ cup shredded cheddar cheese
- Optional: chopped green onions or parsley, for garnish
Dippers
- Tortilla chips
- Celery sticks
- Carrot sticks
Instructions
- Combine Base Ingredients: In a medium bowl, stir together the cottage cheese, ranch seasoning mix, and the drained Rotel tomatoes until the mixture is well combined and evenly distributed.
- Add Cheese: Gently fold in the shredded cheddar cheese to maintain a creamy and chunky texture throughout the dip.
- Garnish and Chill: Sprinkle chopped green onions or parsley on top if desired. Cover the dip and chill in the refrigerator for 10 to 15 minutes to enhance and meld the flavors before serving.
- Serve: Present the dip with your choice of dippers such as tortilla chips, celery sticks, or carrot sticks for a delicious and protein-rich snack.
Notes
- Using Greek yogurt instead of cottage cheese will create a smoother texture but similar protein content.
- Draining the Rotel tomatoes well prevents excess moisture that could make the dip watery.
- Chilling allows flavors to blend and the dip to thicken slightly, but it can also be served immediately if needed.
- For a spicier version, add a pinch of cayenne pepper or hot sauce to the mixture.
- This dip can be refrigerated in an airtight container for up to 3 days.
Keywords: high-protein dip, pool dip, ranch dip, Rotel dip, cottage cheese dip, party dip, easy appetizer, healthy snack
