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High Protein Creamy Garlic Cheesy Chicken Recipe

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★★★★★

4.7 from 271 reviews

High Protein Creamy Garlic Cheesy Chicken is a delightful dish featuring succulent cubed chicken breast cooked with aromatic garlic and spices, then enveloped in a rich, creamy cheese sauce. Crispy air-fried potatoes add texture and heartiness, making this a comforting, protein-packed meal perfect for any dinner.

Ingredients

Scale

Chicken and Seasoning

  • 1.75 lbs chicken breast, cubed (800g)
  • 3 cloves garlic, minced
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil

Potatoes and Seasoning

  • 1.75 lbs potatoes, cubed (800g)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs
  • 1 teaspoon chili flakes
  • 1 teaspoon paprika

Creamy Cheese Sauce

  • 0.5 cup milk, any type (120ml)
  • 3.5 oz light cream cheese (Philadelphia Lightest) (100g)
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella or low-fat cheese (50g)

Garnish

  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Season the Chicken: In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated, ensuring every piece is well flavored.
  2. Cook the Chicken: Heat a large deep pan over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes, turning occasionally, until browned on all sides. Then reduce the heat to medium-low for gentle cooking.
  3. Prepare Potatoes: In a separate bowl, toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Optionally, use cooking spray on the potatoes before cooking for extra crispness.
  4. Air Fry or Bake Potatoes: Cook the potatoes in an air fryer at 400°F for 18-20 minutes until crispy, shaking halfway. Alternatively, bake them in the oven at 400°F for 20-23 minutes until golden and crisp.
  5. Make the Creamy Sauce: Lower the heat on the chicken pan to low. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the sauce becomes smooth.
  6. Add Cheeses: Stir in grated Parmesan and shredded mozzarella until fully melted and the sauce is creamy. Adjust seasoning with additional salt, garlic powder, or mixed herbs according to taste.
  7. Combine Potatoes and Sauce: Gently fold in the crispy potatoes, making sure each piece is coated with the creamy cheese sauce evenly.
  8. Meld Flavors: Cover the pan and let everything cook on low heat for 4-5 minutes to allow the flavors to meld and the cheese to fully integrate into the dish.
  9. Garnish and Serve: Sprinkle fresh chopped parsley over the top and serve the dish immediately for the best taste and texture.

Notes

  • Using an air fryer for the potatoes results in a crispier texture with less oil compared to baking.
  • Adjust chili flakes quantity based on your heat preference.
  • You can substitute milk with any plant-based milk for a dairy-free version, but the texture may vary.
  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Ensure the cheese melts completely to avoid lumps in the sauce.

Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken, air fryer potatoes, healthy chicken dinner, low-fat creamy chicken

Find it online: https://miarosetti.com/high-protein-creamy-garlic-cheesy-chicken-recipe/