High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a delicious and nutritious snack perfect for any time of day. Packed with protein and free from gluten, they’re easy to make and great for a quick bite on the go.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in the Greek yogurt until you form a sticky dough.
3. Step 3: Lightly flour your surface and divide the dough into 10 equal pieces, rolling each into a ball.
4. Step 4: Flatten each ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush each ball with the beaten egg or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5–6 minutes until they turn golden brown.
9. Step 9: Allow them to cool slightly before enjoying warm.

Tips & Variations

• For a dairy-free option, substitute cream cheese with a plant-based spread and use coconut yogurt instead of Greek yogurt.
• Try adding finely chopped herbs like chives or parsley inside the dough for extra flavor.
• If you don’t have an air fryer, bake the bagel bites at 375°F (190°C) for 10–12 minutes on a parchment-lined baking sheet.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven at 350°F (175°C) for 2–3 minutes to restore their crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute with regular all-purpose flour if you don’t need the recipe to be gluten-free. The texture may be slightly different but still delicious.

Can I freeze these bagel bites?

Absolutely. Freeze bagel bites in a single layer on a baking sheet, then transfer to a freezer-safe bag. Reheat from frozen in the air fryer at 350°F for about 6–7 minutes.

High-Protein Bagel Bites Recipe

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★★★★★

4.8 from 118 reviews

These High-Protein Bagel Bites are a delicious and healthy snack option, packed with gluten-free flour, protein powder, and Greek yogurt for a satisfying boost of protein. Each bite-sized bagel is filled with cream cheese and seasoned with Everything But The Bagel seasoning, then air fried to golden perfection for a quick and easy treat.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Fillings & Toppings

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning

Instructions

1. Mix Dry Ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt thoroughly to create an even dry mixture.
2. Form Dough: Add the plain unsweetened Greek yogurt to the dry ingredients and mix until a sticky dough forms, ensuring all components are well integrated.
3. Divide Dough: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a small ball to prepare for filling.
4. Add Cream Cheese Filling: Flatten each ball slightly and place about 1 tsp of cream cheese in the center of each flattened dough piece.
5. Seal Bagel Bites: Carefully fold the dough around the cream cheese filling and seal it completely. Reshape the filled dough into smooth balls.
6. Prepare for Air Frying: Optionally brush each ball with the beaten egg for an egg wash or spray with oil. Sprinkle Everything But The Bagel seasoning on top to add flavor and texture.
7. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) and allow it to heat for about 5 minutes for optimal cooking temperature.
8. Air Fry Bagel Bites: Place the prepared bagel bites into the air fryer basket and air fry for 5–6 minutes or until they turn golden brown and cooked through.
9. Cool and Serve: Remove the bagel bites from the air fryer and let them cool slightly before serving warm to enjoy their soft, creamy, and flavorful goodness.

Notes

• For a vegan option, substitute cream cheese and Greek yogurt with plant-based alternatives.
• Be sure to seal the dough well around the cream cheese to prevent leaking during cooking.
• If you don’t have an air fryer, you can bake these in an oven at 350°F for about 10-12 minutes until golden.
• Use gluten-free flour suitable for baking to maintain texture and taste.
• Egg wash is optional but helps achieve a shiny, golden exterior.

Keywords: High protein snack, gluten-free bagel bites, protein powder recipe, air fryer snack, cream cheese bites, healthy snacks, quick bagels