Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat perfect for breakfast or a snack. Packed with warm pumpkin spice and wholesome oats, they offer comforting fall flavors in every bite.

Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 teaspoon vanilla extract
• ⅔ cup oat flour (homemade, see notes)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tablespoon pumpkin pie spice
• ½ teaspoon baking soda
• ½ cup chocolate chips

Instructions

1. Step 1: Preheat the oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper and set aside.
2. Step 2: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
3. Step 3: Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet ingredients. Mix until combined, then gently fold in the chocolate chips.
4. Step 4: Pour the batter evenly into the prepared pan and sprinkle extra chocolate chips on top if desired.
5. Step 5: Bake for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the bars are golden brown.
6. Step 6: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares and serving.

Tips & Variations

• Use homemade oat flour by blending rolled oats in a food processor until fine for best texture.
• Swap chocolate chips for chopped nuts or dried cranberries for a different flavor.
• For extra moisture, add a tablespoon of Greek yogurt or applesauce to the batter.
• Make it vegan by replacing eggs with flax eggs and using dairy-free chocolate chips.

Storage

Store the bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat bars briefly in the microwave or oven before eating to restore softness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin puree?

Yes, canned pumpkin puree works perfectly in this recipe. Just make sure to use pure pumpkin and not pumpkin pie filling, which contains added spices and sugar.

Can I make these bars gluten-free?

Absolutely. Use gluten-free rolled oats and ensure that your oat flour is made from certified gluten-free oats to keep the bars gluten-free.

Healthy Pumpkin Oatmeal Bars Recipe

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★★★★★

4.6 from 81 reviews

These Healthy Pumpkin Oatmeal Bars are a perfect wholesome treat combining the natural sweetness of pumpkin and maple syrup with wholesome oats and warm pumpkin pie spice. Soft, chewy, and lightly sweetened with coconut sugar and chocolate chips, these bars make a nourishing breakfast or snack that’s easy to prepare and gluten-free when using gluten-free oats. They bake to a golden brown perfection and offer a comforting fall flavor.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 bars 1x
• Category: Baking
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 teaspoon vanilla extract

Dry Ingredients

• ⅔ cup oat flour (homemade from rolled oats, see notes)
• ¾ cup rolled oats, gluten-free or regular
• 1 tablespoon pumpkin pie spice
• ½ teaspoon baking soda

Add-ins

• ½ cup chocolate chips

Instructions

1. Preheat and prepare the pan: Preheat your oven to 350ºF (175ºC). Line an 8×8-inch baking pan with parchment paper or grease it lightly to prevent sticking. Set aside.
2. Mix wet ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined and smooth.
3. Add dry ingredients: Gradually add the homemade oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir until all ingredients are well incorporated.
4. Fold in chocolate chips: Gently fold the ½ cup of chocolate chips into the batter ensuring even distribution throughout the mixture.
5. Pour batter into pan: Evenly pour the batter into the prepared baking pan and smooth the top. Optionally, sprinkle extra chocolate chips on top for added chocolate goodness and visual appeal.
6. Bake: Place the pan in the preheated oven and bake for 24 to 26 minutes, or until a toothpick inserted into the center comes out clean and the bars are golden brown on top.
7. Cool and serve: Remove the pan from the oven and allow the bars to cool in the pan for at least 10 minutes. Once cooled, cut into bars and serve. Enjoy your healthy pumpkin oatmeal bars as a nutritious snack or breakfast!

Notes

• To make oat flour, simply pulse rolled oats in a food processor or blender until fine.
• Use gluten-free oats to keep the bars gluten-free if needed.
• You can substitute pumpkin pie spice with a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• For a nut-free recipe, ensure the chocolate chips are free of nut traces.

Keywords: pumpkin oatmeal bars, healthy pumpkin bars, gluten-free bars, pumpkin snack, breakfast bars, pumpkin spice bars, homemade oat flour bars, pumpkin dessert