Name: Healthy Greek Ground Chicken Bowls Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Greek
Ingredients: 1/2 cucumber, diced; 1/4 red onion, diced; 1/4 cup kalamata olives, sliced; Salt and pepper to taste; Juice of half a lemon; 2 tsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 cup coconut yogurt (brand suggestion: Culina); 3 tbsp cucumber, diced; 2 tsp fresh dill; 1 tsp garlic powder; Pinch of salt; Juice of 1/4 lemon; 2 tsp olive oil; 1 lb ground chicken; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dried dill; 1 tbsp fresh parsley, chopped; Juice of 1/2 lemon; Salt and pepper to taste (omit pepper for AIP); Rice or cauliflower rice

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Introduction

These Healthy Greek Ground Chicken Bowls are a fresh and flavorful meal perfect for any day of the week. Packed with herby, zesty ingredients and topped with creamy tzatziki, they bring the taste of Greece straight to your table. They’re easy to prepare and incredibly satisfying.

A white bowl holds a dish with three main sections: one side has small, pale yellow grains, the middle is topped with a mix of diced green cucumbers, red onions, and dark red olives with fresh green herbs, and the other side contains light brown cooked ground meat. On top of the middle section is a dollop of creamy white sauce speckled with green herbs. A silver fork rests inside the bowl on the meat side. In the background, there is another similar bowl and a small white bowl with extra sauce, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cucumber, diced
1/4 red onion, diced
1/4 cup kalamata olives, sliced
Salt and pepper to taste
Juice of half a lemon
2 tsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 cup coconut yogurt (such as Culina)
3 tbsp cucumber, diced (for tzatziki)
2 tsp fresh dill (for tzatziki)
1 tsp garlic powder (for tzatziki)
Pinch of salt (for tzatziki)
Juice of 1/4 lemon (for tzatziki)
2 tsp olive oil
1 lb ground chicken
2 tsp garlic powder (for chicken)
1 tsp onion powder (for chicken)
1 tsp dried oregano
1 tsp dried dill
1 tbsp fresh parsley (for chicken)
Juice of 1/2 lemon (for chicken)
Salt and pepper to taste (omit pepper for AIP)
Rice or cauliflower rice to serve

Instructions

Step 1: Combine the diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, chopped dill, and parsley in a bowl. Toss well and refrigerate to chill. This will be your Greek salsa.
Step 2: In a separate bowl, mix together the coconut yogurt, diced cucumber, dill, garlic powder, salt, and lemon juice. Stir until smooth and refrigerate to chill. This is your tzatziki sauce.
Step 3: Heat olive oil in a pan over medium heat. Add the ground chicken and crumble it as it cooks. Season with garlic powder, onion powder, oregano, dill, parsley, salt, pepper, and lemon juice. Stir well to combine the seasoning evenly and cook until the chicken is cooked through.
Step 4: To serve, divide rice or cauliflower rice into bowls. Top each with cooked chicken, a few spoonfuls of the Greek salsa, and a generous dollop of tzatziki. Serve immediately for a fresh, vibrant meal.

Tips & Variations

Use cauliflower rice for a low-carb option or regular rice for a more filling base.
For an AIP-friendly version, omit the black pepper in the chicken seasoning.
Add chopped fresh mint to the tzatziki for an extra herby twist.
Leftover Greek salsa works great as a topping for grilled fish or chicken.

Storage

Store the cooked chicken, Greek salsa, and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a pan or microwave before serving. The salsa and tzatziki are best served cold and should be stirred before use.

How to Serve

A white bowl holds a layered dish with three main parts: on the left, a light brown ground meat mixture with small green herb bits; on the right, pale yellow finely chopped cauliflower rice; and in the center, a colorful mix of diced green cucumbers, dark purple olives, and small red onion pieces topped with a creamy white sauce with small green herb flecks. Some green dill sprigs are scattered on top and around the bowl, which sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other ground meat instead of chicken?

Yes, ground turkey or lean ground beef can be used as alternatives. Cooking time and seasoning may vary slightly, but the flavors will still complement the dish well.

Is coconut yogurt necessary for the tzatziki?

Coconut yogurt provides a dairy-free, creamy base suitable for this recipe. You can substitute with Greek yogurt if you aren’t avoiding dairy for a more traditional flavor and texture.