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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

4.8 from 9 reviews

This Healthy Garlic Parmesan Chicken Pasta recipe is a delicious and nutritious dish that combines whole wheat pasta with a creamy garlic Parmesan sauce, tender chicken, and fresh spinach. It’s a comforting and satisfying meal that’s easy to make and perfect for a family dinner or entertaining guests.

Ingredients

Scale

For the Pasta:

  • 8 oz whole wheat penne or fettuccine

For the Chicken:

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta – Bring a large pot of salted water to a boil. Add whole wheat pasta and cook according to package instructions until al dente. Before draining, save about 1/4 cup of the pasta water. Drain and set aside.
  2. Season and Cook the Chicken – Heat olive oil in a skillet, add cubed chicken, season, and cook until golden and cooked through. Transfer to a plate.
  3. Build the Garlic Parmesan Sauce – In the same skillet, sauté garlic, add flour, then pour in chicken broth and milk. Whisk until thickened.
  4. Add Greek Yogurt and Cheese – Reduce heat, stir in Greek yogurt and Parmesan cheese until melted.
  5. Combine and Finish – Return chicken to the skillet, add pasta and spinach. Toss until coated.
  6. Serve Hot – Divide into plates, garnish with parsley and extra Parmesan. Serve hot.

Notes

  • You can add other vegetables like cherry tomatoes, bell peppers, or broccoli for additional flavor and nutrients.
  • Feel free to adjust the seasonings and spices according to your taste preferences.
  • This dish pairs well with a side of garlic bread or a fresh green salad.

Nutrition

Keywords: Garlic Parmesan Chicken Pasta, Healthy Chicken Pasta Recipe, Creamy Garlic Parmesan Sauce

Find it online: https://miarosetti.com/healthy-garlic-parmesan-chicken-pasta-recipe/