Healthy Baked Feta Potatoes Recipe

Introduction

Healthy Baked Feta Potatoes are a delightful combination of tender baby potatoes, juicy cherry tomatoes, and creamy feta cheese. This simple, flavorful dish is perfect as a wholesome side or a light main, bringing Mediterranean vibes to your table with minimal effort.

Ingredients

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1 block (7 oz/200g) feta cheese
• 1.5 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)
• Fresh basil or parsley, for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt. Toss to coat everything evenly.
2. Step 2: Place the block of feta cheese in the center of the dish, nestled among the potatoes and tomatoes. Drizzle a little more olive oil over the feta to help it soften and bake nicely.
3. Step 3: Bake for 35–40 minutes, stirring the potatoes once halfway through to ensure even roasting. The dish is ready when the potatoes are golden and tender, tomatoes burst, and feta is soft with slight browning on top.
4. Step 4: Remove from the oven and stir the feta into the vegetables until a creamy, tangy sauce forms that coats everything. Garnish with fresh basil or parsley if desired. Serve warm or let cool for meal prep.

Tips & Variations

• Use fingerling potatoes or new potatoes if baby potatoes aren’t available for similar results.
• For a spicier twist, add a pinch of red chili flakes in step 1.
• Try swapping dried oregano for fresh thyme or rosemary for a different herb flavor.
• Add sliced black olives before baking for a briny contrast that pairs well with feta.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warm. This dish also holds up well cold, making it a tasty option for meal prep or packed lunches.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cheese instead of feta?

Feta’s salty and tangy flavor is key to the dish, but you can substitute with a similar crumbly cheese like goat cheese. Hard cheeses won’t melt the same way, so avoid them for this recipe.

Do I need to peel the potatoes?

No need to peel baby potatoes; their thin skins add texture and nutrients. Just be sure to wash them thoroughly before cutting.

Healthy Baked Feta Potatoes Recipe

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★★★★★

4.7 from 59 reviews

This Healthy Baked Feta Potatoes recipe features tender baby potatoes roasted to golden perfection with cherry tomatoes and a block of creamy feta cheese. Olive oil, garlic, and oregano add rich Mediterranean flavors, while fresh basil or parsley garnish elevate the dish. It’s an easy, wholesome meal perfect for a cozy dinner or meal prep.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Potatoes and Vegetables

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1.5 cups cherry tomatoes, halved
• 2 cloves garlic, minced

Cheese and Seasoning

• 1 block (7 oz/200g) feta cheese
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (use sparingly as feta is salty)

Garnish

• Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on their size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a pinch of salt. Toss everything thoroughly to ensure the potatoes and tomatoes are well coated with the seasoning and oil.
2. Add the Feta: Place the block of feta cheese in the center of the baking dish nestling it among the seasoned potatoes and tomatoes. Drizzle a little additional olive oil over the feta to help it soften and bake with a beautiful texture.
3. Roast Until Golden: Bake the mixture in the preheated oven for 35 to 40 minutes. Halfway through baking, stir the potatoes gently to promote even roasting. The dish is ready when the potatoes are golden and tender, the cherry tomatoes have burst, releasing their juices, and the feta cheese is soft and slightly browned on top.
4. Stir and Serve: Remove the baking dish from the oven and stir the baked feta cheese into the potatoes and tomatoes until it forms a creamy, tangy sauce that coats everything. Garnish with fresh basil or parsley for added freshness and vibrant color. Serve warm or let cool for a healthy potato meal prep option.

Notes

• Use baby potatoes with similar sizes for even cooking.
• If feta is very salty, reduce added salt accordingly.
• For an extra flavor boost, add a squeeze of lemon juice before serving.
• This dish pairs well with a simple green salad or grilled meats.
• Leftovers can be refrigerated for up to 3 days and reheated gently.

Keywords: baked feta potatoes, healthy potatoes recipe, Mediterranean roasted potatoes, easy baked potatoes, feta cheese potato bake, vegetarian potato dish