Hawaiian Chicken Sheet Pan Recipe
This Hawaiian Chicken Sheet Pan recipe is a simple and flavorful meal that’s perfect for busy weeknights. Tender chicken, sweet pineapple, and savory teriyaki sauce come together with colorful bell peppers and onions for a delicious one-pan dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 1 pound boneless, skinless chicken breasts, thinly sliced
Other Ingredients:
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken Mixture: In a large bowl, combine the sliced chicken breasts, pineapple chunks, bell pepper, red onion, teriyaki sauce, olive oil, salt, and pepper. Toss until well coated.
- Spread on Sheet Pan: Spread the mixture on a large sheet pan.
- Bake: Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and veggies are tender.
- Serve: Serve hot, over cooked rice if desired.
Notes
- You can customize this recipe by adding your favorite vegetables like broccoli or snap peas.
- For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Hawaiian Chicken Sheet Pan, Teriyaki Chicken Recipe, Easy Sheet Pan Dinner
Find it online: https://miarosetti.com/hawaiian-chicken-sheet-pan-recipe/
