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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5.1 from 7 reviews

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and wholesome meal option. Tender grilled chicken, roasted broccoli, and fluffy grains are topped with a luscious creamy garlic sauce for a satisfying dish.

Ingredients

Scale

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Optional: spices of choice

For the Roasted Broccoli:

  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt, to taste

For the Grains:

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

For the Creamy Garlic Sauce:

  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • Salt and black pepper, to taste
  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat until cooked through and lightly charred.
  2. Roast the Broccoli: Toss broccoli with olive oil, lemon juice, and salt. Roast at 400°F until crisp-tender.
  3. Cook the Grains: Prepare grains according to package instructions. Fluff with a fork and keep warm.
  4. Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
  5. Assemble the Bowls: In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.

Notes

  • You can customize these bowls with your favorite grains or additional vegetables.
  • Adjust the seasoning of the sauce to suit your taste preferences.

Nutrition

Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy Dinner

Find it online: https://miarosetti.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/