Green Goddess Sandwich Recipe

Introduction

The Green Goddess Sandwich is a fresh and flavorful delight, packed with creamy mozzarella, crisp vegetables, and a zesty herb sauce. It’s a perfect choice for a light lunch or a satisfying snack that feels both healthy and indulgent.

Ingredients

• ¼ cup Greek yogurt
• ¼ cup mayonnaise
• 1 clove garlic, grated or pressed
• 3 tablespoons fresh chives, finely chopped
• 3 tablespoons tarragon, finely chopped
• Zest and juice of ½ lemon
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 4 thick slices whole-wheat bread (½ inch)
• 1 cup arugula (or watercress)
• 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
• ⅓ English cucumber, thinly sliced
• 1 medium avocado, sliced
• ⅔ cup alfalfa sprouts

Instructions

1. Step 1: In a small mixing bowl, whisk together Greek yogurt, mayonnaise, garlic, chives, tarragon, lemon zest and juice, olive oil, salt, and black pepper until well combined.
2. Step 2: Spread about 2 tablespoons of the yogurt-mayo sauce evenly on each slice of bread.
3. Step 3: On two of the bread slices, layer half of the arugula, mozzarella slices, cucumber, and avocado. Then divide the alfalfa sprouts evenly and add them on top of the avocado.
4. Step 4: Place the remaining bread slices sauce-side down on top to close each sandwich.
5. Step 5: Cut the sandwiches in half and serve immediately for the freshest taste.

Tips & Variations

• Substitute tarragon with basil or parsley if preferred for a different herb flavor.
• Toast the bread lightly before spreading the sauce for added crunch.
• Add sliced tomato or roasted red peppers for extra color and taste.
• Use gluten-free bread to accommodate dietary restrictions without sacrificing flavor.

Storage

This sandwich is best enjoyed fresh to keep vegetables crisp and bread from becoming soggy. If needed, store wrapped tightly in the refrigerator for up to 1 day. When reheating, avoid microwave; instead, use a toaster oven to preserve texture, though fresh is recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the Green Goddess sauce ahead of time?

Yes, you can prepare the sauce a day ahead and store it in the refrigerator covered tightly. This actually helps the flavors meld, but be sure to stir well before spreading on the bread.

What can I use if I don’t have fresh tarragon?

If fresh tarragon isn’t available, substitute with fresh basil, dill, or parsley for a slightly different but still delicious herb profile.

Green Goddess Sandwich Recipe

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★★★★★

4.8 from 59 reviews

This vibrant Green Goddess Sandwich is a fresh and flavorful lunch option featuring a creamy yogurt-mayo herb sauce, fresh mozzarella, crisp cucumber, avocado, and peppery arugula on whole-wheat bread. The sandwich combines nutritious ingredients with a zesty green goddess dressing for a satisfying, healthy meal perfect for anyone craving a refreshing and wholesome sandwich.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Green Goddess Sauce

• ¼ cup Greek yogurt
• ¼ cup mayonnaise
• 1 clove garlic, grated or pressed
• 3 tablespoons fresh chives, finely chopped
• 3 tablespoons tarragon, finely chopped
• Zest and juice of ½ lemon
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper

Sandwich

• 4 thick slices whole-wheat bread (½ inch thick)
• 1 cup arugula (or watercress)
• 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
• ⅓ English cucumber, thinly sliced
• 1 medium avocado, sliced
• ⅔ cup alfalfa sprouts

Instructions

1. Prepare the Green Goddess Sauce: In a small mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk thoroughly until all ingredients are blended into a creamy, flavorful sauce.
2. Spread Sauce on Bread: Evenly spread about 2 tablespoons of the prepared yogurt-mayo herb sauce on each slice of whole-wheat bread, covering the surface to ensure every bite has flavor.
3. Assemble the Sandwich: Take two of the bread slices with the sauce side up. On each slice, layer half of the arugula, slices of fresh mozzarella, thin cucumber slices, and avocado slices. Top these with half of the alfalfa sprouts to add a light crunch and freshness.
4. Top and Close: Place the remaining two bread slices on top of the layered ones, sauce side down, creating a closed sandwich. Press gently to secure the layers.
5. Serve: Using a sharp knife, cut the sandwiches in half diagonally or vertically according to preference. Serve immediately to enjoy the fresh textures and flavors at their best.

Notes

• Use fresh herbs for the best flavor in the Green Goddess sauce.
• Whole-wheat bread provides a nutty flavor and hearty texture, but any dense sandwich bread will work.
• To prevent avocado from browning, slice it just before assembly.
• Feel free to substitute arugula with watercress for a slightly different peppery bite.
• This sandwich is best enjoyed fresh as the bread may become soggy if left too long.

Keywords: Green Goddess sandwich, healthy sandwich, vegetarian lunch, fresh sandwich, mozzarella sandwich, avocado sandwich, whole wheat bread, yogurt mayo sauce, herb sauce sandwich