Greek Chicken Marinade Recipe
This Greek Chicken Marinade recipe is a flavorful and aromatic way to prepare your chicken. With a zesty combination of lemon, garlic, and herbs, this marinade adds a Mediterranean twist to your meal.
- Author: Mia
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 1 hour 40 minutes (including marinating time)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Marinating, Grilling, Baking, Pan-Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Main Marinade Ingredients:
- 1/3 cup extra virgin olive oil
- Juice of 2 lemons (about 1/4 cup)
- Zest of 1 lemon
- 4 garlic cloves, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Optional Ingredients:
- 1 teaspoon Dijon mustard (optional, for extra tang and emulsification)
- 1 tablespoon chopped fresh parsley or dill (optional, for garnish after cooking)
- Step 1: Prepare your ingredients Start by zesting one lemon and juicing both. Set the zest and juice aside. Peel and mince the garlic cloves. Measure out your herbs and seasonings.
- Step 2: Mix the marinade In a medium-sized bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, thyme, salt, pepper, and Dijon mustard (if using). Whisk vigorously until well combined and slightly emulsified.
- Step 3: Add chicken and marinate Place your chicken in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour or up to 24 hours.
- Step 4: Choose your cooking method Remove the chicken from the marinade and let it come to room temperature for 20 minutes before cooking. Grill, bake at 400°F for 20–25 minutes, or pan-sear over medium-high heat until fully cooked.
- Step 5: Garnish and serve Let the chicken rest for 5 minutes after cooking. Sprinkle with fresh parsley or dill before serving. Enjoy with your favorite Mediterranean sides.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 280 kcal
- Sugar: 1g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 55mg
Keywords: Greek Chicken Marinade, Mediterranean Chicken, Lemon Herb Chicken, Marinated Chicken