Garlic Butter Ground Turkey with Cauliflower Skillet Recipe
This Garlic Butter Ground Turkey with Cauliflower Skillet is a flavorful and easy-to-make dinner featuring savory ground turkey sautéed with garlic and seasoned with paprika, oregano, and optional red pepper flakes. Tender cauliflower florets are cooked until soft and combined with Parmesan cheese and fresh parsley, delivering a satisfying, low-carb meal with a bright touch of lemon.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Proteins
- 1 pound ground turkey
Vegetables
- 1 medium head of cauliflower, cut into small florets
- 4 cloves garlic, minced
Dairy & Fats
- 3 tablespoons unsalted butter
- 1/4 cup grated Parmesan cheese
Spices & Herbs
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- A pinch of red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley
Extras
- Lemon wedges, for serving
Instructions
- Melt the Butter and Sauté Garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn the garlic.
- Cook the Ground Turkey: Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook for 5 to 7 minutes until the turkey is browned and fully cooked through.
- Season the Turkey: Sprinkle salt, black pepper, paprika, dried oregano, and red pepper flakes if using over the cooked turkey. Stir well so the spices evenly coat the meat.
- Add and Cook Cauliflower: Stir in the cauliflower florets, mixing them with the turkey. Continue cooking for 8 to 10 minutes, stirring occasionally, until the cauliflower is tender.
- Add Parmesan Cheese: Sprinkle grated Parmesan cheese evenly over the skillet contents. Stir until the cheese melts and blends into the dish.
- Finish with Fresh Parsley: Remove the skillet from heat and stir in the chopped fresh parsley for brightness.
- Serve: Plate the dish and serve warm with lemon wedges on the side to squeeze fresh lemon juice over the meal for added zest.
Notes
- You can adjust the amount of red pepper flakes or omit them entirely if you prefer less heat.
- For a dairy-free version, omit the Parmesan cheese or substitute with a vegan cheese alternative.
- Make sure not to overcook the garlic to avoid bitterness.
- Serve with a side of leafy greens or a light salad for a complete meal.
- This dish can also be prepared using ground chicken or lean ground beef if preferred.
Keywords: ground turkey skillet, garlic butter turkey, cauliflower skillet, easy turkey recipe, low carb dinner, one-pan turkey dinner
