Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a delicious, quick, and healthy dish that captures the savory flavors of traditional egg rolls without the wrapper. Made with ground turkey, fresh vegetables, and a savory sauce, this skillet-cooked recipe is perfect for a low-carb dinner or a flavorful weeknight meal served over rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Low Fat
Ingredients
Scale
Protein & Vegetables
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- 1 small head cabbage (about 8 cups shredded)
Seasonings & Liquids
- 2 tablespoons olive oil, divided
- ¼ cup chicken broth
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
To Serve (Optional)
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo
Instructions
- Cook the Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5-6 minutes or until it is almost completely cooked through, breaking it apart as it cooks.
- Sauté Onion and Vegetables: Push the turkey to one side of the pan. Add the remaining 1 tablespoon of olive oil to the empty side. Add the finely diced sweet onion and cook for 3-4 minutes, stirring occasionally. Then add shredded carrots, minced garlic, and fresh ginger, cooking for an additional 2 minutes while stirring frequently.
- Add Broth and Deglaze: Pour in the chicken broth and use a spatula to scrape up any browned bits stuck to the bottom of the skillet. This adds depth of flavor to the dish.
- Cook the Cabbage: Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything well to combine. Cover the skillet with a lid and reduce heat to medium-low. Cook for 12-15 minutes until the cabbage is tender but not mushy.
- Finish with Sesame Oil: Remove the skillet from heat and drizzle in toasted sesame oil. Stir gently to incorporate the nutty flavor.
- Serve: Serve the egg roll mixture over cooked white rice if desired. Garnish with thinly sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for some heat and creaminess.
Notes
- Shredding the cabbage finely helps it cook evenly and mimics the texture of traditional egg roll filling.
- Ground turkey can be substituted with ground chicken or pork depending on preference.
- For a gluten-free version, use tamari instead of soy sauce.
- Sriracha mayo is optional but adds a creamy spicy kick.
- Leftovers keep well for up to 3 days refrigerated and can be reheated on the stovetop or in the microwave.
Keywords: Egg Roll in a Bowl, ground turkey recipe, low carb egg roll, healthy Asian-inspired dinner, quick skillet meal
Find it online: https://miarosetti.com/egg-roll-in-a-bowl-recipe/
